NASM Sample

NASM MVP Package Example Chapter 3: The Cardio Respiratory System Get the MVP Package Get the MVP Package Chapter 3 Assignments: Expect 4-6 questions from Chapter 3 1 Write down the five types of blood vessels that travel through the systemic circuit and the order that the blood travels through. 2 Write down the conducting … Read more

ACE Sample

ACE MVP Package Example Chapter 1: The role and scope of practice for the personal trainer Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 What are the percentages of the domains that the exam is broken up into? 2 What are the benefits that result from the 150 minutes of recommended … Read more

NSCA CSCS Sample

NSCA CSCS MVP Package Example Chapter 1: Structure and function of body systems Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 What does skeleton consist of? 2 What are the three fibrous connective tissues that cover the 430 or so muscles of the body? 3 What is myosin and what is … Read more

NSCA CPT Sample

NSCA CPT MVP Package Example Chapter 1: Structure and function of the muscular, nervous and skeletal systems Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 Describe the breakdown of the skeletal muscles. (i.e. connective tissues, filaments) 2 Explain the Sliding Filament Theory. 3 What are the Muscle Fiber Types? How do … Read more

ACSM Sample

ASCM MVP Package Example Chapter 5 – Exercise Physiology Get the MVP Package Get the MVP Package Chapter 5 Assignments: 1 What is the cardiovascular system and what specific functions are performed by it? 2 How is the heart divided, what tissues make up the heart? 3 In terms of cardiac function, define and talk … Read more

ISSA Sample

ISSA MVP Package Example Unit 10: Flexibility Training Get the MVP Package Get the MVP Package Chapter 10 Assignment Questions 1 Define “flexibility”. 2 Explain the role of the sarcomere inflexibility. 3 List and explain the three inhibitory proprioceptors and their role in flexibility. 4 List four standardized tests to assess flexibility. 5 Explain the … Read more

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