NASM MVP Package Example Chapter 3: The Cardio Respiratory System Get the MVP Package Get the MVP Package Chapter 3 Assignments: Expect 4-6 questions from Chapter 3 1 Write down the five types of blood vessels that travel through the systemic circuit and the order that the blood travels through. 2 Write down the conducting … Read more
ACE MVP Package Example Chapter 1: The role and scope of practice for the personal trainer This sample chapter is for the 5th edition of the textbook. Our study system has equivalent study materials for the 6th edition as well. Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 What are the … Read more
NSCA CSCS MVP Package Example Chapter 1: Structure and function of body systems Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 What does skeleton consist of? 2 What are the three fibrous connective tissues that cover the 430 or so muscles of the body? 3 What is myosin and what is … Read more
NSCA CPT MVP Package Example Chapter 1: Structure and function of the muscular, nervous and skeletal systems Get the MVP Package Get the MVP Package Chapter 1 Assignments: 1 Describe the breakdown of the skeletal muscles. (i.e. connective tissues, filaments) 2 Explain the Sliding Filament Theory. 3 What are the Muscle Fiber Types? How do … Read more
ASCM MVP Package Example Chapter 5 – Exercise Physiology Get the MVP Package Get the MVP Package Chapter 5 Assignments: 1 What is the cardiovascular system and what specific functions are performed by it? 2 How is the heart divided, what tissues make up the heart? 3 In terms of cardiac function, define and talk … Read more
ISSA MVP Package Example Unit 10: Flexibility Training Get the MVP Package Get the MVP Package Chapter 10 Assignment Questions 1 Define “flexibility”. 2 Explain the role of the sarcomere inflexibility. 3 List and explain the three inhibitory proprioceptors and their role in flexibility. 4 List four standardized tests to assess flexibility. 5 Explain the … Read more
Hey everyone and welcome to the instructions for using the ACSM CPT Intelligent spaced repetition study flashcard system. Make sure to follow these steps in the same order as below. We have written instructions as well as photos to walk you through getting set up with the spaced repetition flashcard system. Let’s get started. Click … Read more
Hey everyone and welcome to the instructions for using the ISSA Intelligent spaced repetition study flashcard system. Make sure to follow these steps in the same order as below. We have written instructions as well as photos to walk you through getting set up with the spaced repetition flashcard system. Let’s get started. Click through … Read more
Hey everyone and welcome to the instructions for using the NSCA CPT Intelligent spaced repetition study flashcard system. Make sure to follow these steps in the same order as below. We have written instructions as well as photos to walk you through getting set up with the spaced repetition flashcard system. Let’s get started. Click … Read more
Hey everyone and welcome to the instructions for using the CSCS Intelligent spaced repetition study flashcard system. Make sure to follow these steps in the same order as below. We have written instructions as well as photos to walk you through getting set up with the spaced repetition flashcard system. Let’s get started. Click through … Read more
