Thomas Conrad is a Freelance personal trainer, Strength, and conditioning coach, and bodybuilding/power-building instructor. Thomas first started in the fitness industry in high school at 14, working and training at a community gym. Since then, Thomas has devoted himself to learning bodybuilding and power-building techniques. Learning to apply these techniques to individual clients after he was certified as a personal trainer and nutritionist under ISSA. Thomas is currently teaching and training clients in Toronto.

Thomas is currently getting his undergraduate degree at Guelph University in business administration, occasionally using the school facilities to teach and give tips to his fellow students.

In his free time, Thomas plays a number of sports, hockey, basketball, baseball, and soccer recreationally, and trains at the gym five days a week.