What is the best personal trainer certification?

I've evaluated 15 personal trainer programs 1) International Sports Sciences Association (ISSA)
2) International Personal Trainer Academy (IPTA)
3) National Academy of Sports Medicine (NASM)
4) American Council on Exercise (ACE)
5) National Strength and Conditioning Association (NSCA)
6) American College of Sports Medicine (ACSM)
7) National Council on Strength and Fitness (NCSF)
8) National Federation of Professional Trainers (NFPT)
9) American Fitness Professionals & Associates (AFPA)
10) National Exercise Trainers Association (NETA)
11) National Personal Training Institute (NPTI)
12) Aerobics and Fitness Association of America (AFAA)
13) National Exercise & Sports Trainers Association (NESTA)
14) ACTION CPT Certification
15) Fitness Mentors CPT
to narrow down the top 7. Through my in-depth analysis, I’ve considered every crucial factor to help you make an informed decision. By the end of this article, you’ll know exactly which certification is perfect for your career goals.

Written By

Domenic Angelino

Updated:

The 7 Best Personal Trainer Certifications in 2025

I recommend that you take our quiz to find the best PT certification for you.

  • Best overall: ISSA CPT – International Sports Sciences Association – Check ISSA Pricing
  • Best online certification: IPTA CPT – International Personal Trainer Academy – Check IPTA Pricing
  • Best training model: NASM CPT – National Academy of Sports Medicine – Check NASM Pricing
  • Best for exercise science: NCSF CPT – National Council on Strength & Fitness – Check NCSF Pricing
  • Best for behavioral change: ACE CPT – The American Council on Exercise
  • Best for training athletes: NSCA CPT – National Strength and Conditioning Association
  • Best for Clinical Exercise: ACSM CPT – American Council of Sports Medicine

We have free and premium study for all certifications. Study Here.

Our Rating Methodology and Qualifications

Step 1: I’ve identified the top 15 certifications by combining expert recommendations, industry reports, and insights from online communities like Reddit. We also analyzed search trends and job market demand to ensure the selected programs are both reputable and aligned with industry needs, focusing only on accredited certifications.
Step 2: I then carefully evaluated these 15 options against 10 critical criteria, each weighed according to its importance from our team’s collective experience. By sharing insights from our own journeys and lessons learned, together we narrowed it down to the top seven, ensuring that our recommendations are both practical and personally tested. Here are the top 10 criteria:

Read much more about our criteria here

Step 3: Compare and curate the information on the top 6 for your enjoyment!

Why We Are Qualified to Rank the Top Personal Trainer Certifications

Hi, I’m Dominic Angelino. With over a decade of experience in the fitness industry and a solid background in exercise science, I’ve dedicated my career to understanding and teaching the nuances of personal training.

This article has also been reviewed by Tyler Read, a personal training certification expert with over 10 certifications and the owner of PTPioneer.com, bringing a wealth of knowledge to ensure the accuracy and depth of our analysis.

Our rankings are the result of collaboration across the entire Trainer Academy staff, who collectively bring over 100 years of personal training experience and hold 15 certifications. Our team’s extensive expertise spans leadership roles, education, and hands-on training, allowing us to provide a thorough and reliable evaluation of the top personal trainer certifications. Also, check out my article on the best nutrition certifications.

Personal Trainer Certification Reviews

Best Overall: ISSA Certified Personal Trainer

ISSA CPT best overall certification
OVERALL

PROS

thumb_up_line Business skills coverage thumb_up_line Solid aerobic programming thumb_up_line Great Cert combo packages thumb_up_line High exam pass rate

CONS

thumb_down_line Higher cost thumb_down_line Insufficient behavior change skills

Summary:

  • Accreditation options: NCCA and Non NCCA
  • Cert Combo packages: Yes: Elite trainer, Master trainer, Bogo
    (Check them all out here)
  • Starting price: $599
  • Exam Pass Rate: 75%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 3 months
  • Payment options: One-time, Financing

The International Sports Sciences Association was founded in 1988. Their certified Personal Trainer (ISSA-CPT) is an industry-leading personal training certification that does a superb job of preparing aspiring fitness trainers for the demands of working in fitness settings.

The ISSA is my top choice for all around training certification, offering the best combination of skills, value, and career prospects.

ISSA-certified personal trainers tend to earn some of the highest compensation compared to their peers with other certifications. This may be in part due to the emphasis on and coverage of personal training business skills within the learning modules.

I’ve found that learning how to close a sale is a vital skill for success in the fitness industry. This sets ISSA apart in terms of practical skill sets for real-world fitness sales training. Adoption of exercise is something that many clients struggle with, and personal trainers who are positioned to fully support clients in committing to engaging in regular exercise will find a lot of success.

The ISSA CPT also has great coverage of special populations training and emphasizes aerobic training, which is very helpful when working with a general population. Many clients who seek support from a professional are managing or at risk of a chronic disease. Cardiorespiratory and metabolic diseases are highly prevalent in the United States, which underscores the importance of trainers being well versed in principles of aerobic exercise and aerobic exercise physiology.

The weakest areas of ISSA is its coverage of corrective exercise, which is often required for training clients who need to restore balance in their muscles prior to performing heavy workouts.

Additionally, the behavioral change curriculum is somewhat lacking, which is a needed skill set for coaching clients who are resistant to change. After taking the ISSA CPT, I needed to supplement behavioral coaching tips elsewhere. Although ISSA is effective at developing trainer skills at increasing exercise adoption, it falls short with what comes next: client retention.

I also wish ISSA had a slightly more comprehensive program design framework that allowed smooth progression between various fitness training programs. Exercise programming and prescription can be difficult for certification programs to teach to entry level trainers because it is a complex topic that has to be condensed to fit within a certification. This means that some personal trainer certification programs present program design in a way that has a few blind spots. 

Nevertheless, the ISSA personal trainer certification is bar-none our top choice when it comes to starting a successful career as a fitness trainer if you are planning on working with the general population. The weaker areas of ISSA will be rounded out as you gain experience and earn your CEUs, and the earning potential with ISSA ensures a solid financial future as you work your way through the fitness industry. Check out our NASM vs ISSA article.

Best Online Certification: IPTA Certified Personal Trainer

IPTA best online certification
OVERALL

PROS

thumb_up_line Best study system thumb_up_line Includes free extras (textbook, job assurance, etc.) thumb_up_line Most recently updated textbook thumb_up_line Low price

CONS

thumb_down_line No cert combo packages yet thumb_down_line No physical textbook copy (but you can print your own)

Summary:

  • Accreditation options: NCCA Only
  • Cert Combo packages: Not yet
  • Starting price: $399
  • Exam Pass Rate: 75%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 2-3 months
  • Payment options: One-time, Financing

The International Personal Trainer Academy (IPTA) is revolutionizing personal training education with a modern, technology-driven approach. Unlike traditional certifications that rely on outdated textbooks and rigid study methods, IPTA utilizes AI-powered adaptive learning and science-backed study techniques to streamline the process. This means you can cut your study time by up to 50% and start training clients in just a few weeks.

What makes IPTA truly stand out is its commitment to affordability and accessibility. They offer their complete textbook for free and provide a risk-free trial of their study system—no payment info required. This allows aspiring trainers to explore the program with zero financial commitment before deciding to enroll.

Though IPTA is a newer certification, it’s backed by over a decade of expertise in developing study materials for top fitness certifications. This extensive background has enabled IPTA to refine what works, improving upon outdated methods and creating what they claim is the most efficient and effective certification program available today.

And despite its fresh approach, IPTA is fully NCCA-accredited, making it just as legitimate as NASM, ACE, ISSA, and NSCA. Its cutting-edge features, such as AI-driven learning tools, fully online exams, and a streamlined study experience, make it one of the most convenient and cost-effective certification options on the market.

If you’re looking for a fast, affordable, and innovative way to become a certified personal trainer, IPTA is leading the way in modern fitness education.

Best training model: NASM CPT

NASM personal training certification
OVERALL

PROS

thumb_up_line Exceptional OPT Model thumb_up_line High industry credibility thumb_up_line Good for corrective exercise

CONS

thumb_down_line Challenging exam thumb_down_line Less suitable for advanced clients

Summary: 

  • Accreditation options: NCCA and Non NCCA
  • Cert Combo packages: Yes: CPT Pro bundle (CPT, CNC, CES +CPR)
    (Check it out here)
  • Starting price: $894
  • Exam Pass Rate: 64.3%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 4 months
  • Payment options: One-time, Financing

The National Academy of Sports Medicine Certified Personal Trainer certification (NASM-CPT) is one of the most recognized and respected credentials in the fitness industry. NASM equips its students with essential knowledge and hands-on skills to design science-backed, effective programs tailored to a wide range of fitness goals using the NASM Optimum Performance Training (OPT) model. From my own experience, I’d say that the OPT model’s structured approach offers a clear roadmap for designing client programs—from foundational stability work all the way up to peak strength and power training. This has been invaluable in helping clients not only reach their goals but maintain and even exceed them over time.

NASM’s commitment to evidence-based recommendations, paired with a straightforward yet adaptable training framework, makes the NASM CPT a top choice in the personal training field. Having gone through the program myself, I’ve seen firsthand how the NASM curriculum challenges you to understand the “why” behind each training principle, which has allowed me to confidently work with clients who have complex needs, like post-injury training or managing long-standing movement limitations.

Founded in 1987 to push the fitness industry toward more evidence-based practices, NASM has continued to set a high standard in fitness education. Over the years, I’ve seen NASM’s reputation hold strong among employers and fitness professionals alike, largely due to its rigorous CPT exam, which reflects a university-level depth of content. For trainers who work with clients requiring advanced exercise programming, this level of standard is crucial.

In my view, combining NASM’s fitness education with nutrition coaching is essential. In my practice, I’ve witnessed how nutrition directly impacts a client’s fitness journey. When one area lags, the other often suffers as well, whether due to lack of energy, poor recovery, or a decline in motivation. While personal trainers aren’t licensed to provide full-scale dietary plans, NASM allows you to incorporate nutrition coaching within your professional boundaries, offering support that encourages healthy habits.

Personally, combining my NASM CPT with a nutrition certification has allowed me to deliver complete fitness solutions for clients and has been instrumental in improving their outcomes.

NASM offers an excellent CPT and Nutrition Coach bundle that pairs fitness training with nutritional guidance, ideal for those wanting a comprehensive approach. For trainers with a passion for sports performance, NASM’s specialization courses, such as Corrective Exercise Specialist or Performance Enhancement Specialist, are excellent paths. Specializations like these have opened doors for me and other colleagues, not only enhancing our skills and credibility but also boosting career advancement and income potential.

From working in various gyms, I can say with confidence that hiring teams place high value on NASM-certified trainers, often prioritizing them over candidates with less-recognized certifications. I’ve seen many peers benefit from the NASM CPT when seeking job opportunities, as its strong reputation provides a solid footing in the industry. Additionally, NASM’s Elite Bundle is a fantastic package, offering the CPT along with the Nutrition Coach certification and specializations like Behavioral Change Specialist or Certified Group Fitness Instructor—valuable tools for those looking to make a big impact in the field.

Overall, I’d rate NASM as the second-best all-around choice for any new trainer looking to build a successful career in personal training. The course material is both challenging and practical, equipping trainers with the confidence and skill to guide clients from a deconditioned to a fit state. For any trainer considering a strong start in the fitness industry or thinking of adding specialized certifications to their base credential, NASM remains a top recommendation.

Best for Exercise Science: NCSF CPT

NCSF CPT best for exercise science
OVERALL

PROS

thumb_up_line Competitive pricing thumb_up_line High-value learning portal

CONS

thumb_down_line Less name-brand recognition thumb_down_line Limited business coaching skills

Summary: 

  • Accreditation options: NCCA Only
  • Cert Combo packages: Yes, Master trainer (CPT, SNS + CSC)
    Check out the master trainer.
  • Starting price: $479
  • Exam Pass Rate: 57.4%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 4 months
  • Payment options: One-time, Financing

The National Council on Strength and Fitness (NCSF), founded in 1996, offers a Certified Personal Trainer certification (NCSF-CPT) that’s an affordable yet quality alternative to mainstream certifications like NASM and ISSA. I personally chose to explore the NCSF certification because it provides solid foundational knowledge without the higher price tag, making it an attractive option for trainers who are just starting out or looking to add a new certification to their credentials without breaking the bank.

With over 325,000 certified trainers worldwide, the NCSF is making a real impact in the fitness industry, helping trainers deliver effective, science-backed programs to clients of all fitness levels. While NCSF might not have the same widespread recognition as NASM or ISSA, I’ve found that it still carries enough credibility and meets accreditation standards for trainers seeking jobs at gyms and fitness centers.

The standard price for the NCSF CPT is $799, but they frequently offer discounts that drop the price to around $449 for the basic package—a significant value. During my training, I took advantage of this discounted rate, and I genuinely felt it delivered excellent value for the price, especially compared to the entry-level NASM and ISSA CPT programs.

While the NCSF certification may not be as in-depth in certain areas, it still covers the essentials needed to get started, making it an economical choice for trainers aiming to get their foot in the door and start earning as personal trainers.

The NCSF CPT curriculum spans 17 chapters, with topics covering functional anatomy, exercise instruction, kinetic chain function, human physiology, and programming guidelines. I appreciated how structured and focused the content was—it gave me a clear understanding of essential fitness principles without overwhelming detail. Additionally, NCSF offers certification bundles that combine personal training with nutrition, which can be a game-changer for helping clients achieve well-rounded fitness and wellness goals. Although these add-ons do increase the overall cost, they’re valuable if you want to fill gaps not covered in the core NCSF certification.

The NCSF CPT is a great, budget-friendly certification option for anyone aiming to work in a gym environment or start a fitness career with a solid foundation. For its price point and value, NCSF holds its own among the major fitness certifications and can effectively set you on the path to success in personal training.

Best for Behavioral Change: ACE CPT

ACE cpt best for behavioral change
OVERALL

PROS

thumb_up_line Excellent ACE IFT ® Model thumb_up_line Good behavioral change skills

CONS

thumb_down_line Limited business skills thumb_down_line Less-respected exam

Summary:

  • Accreditation options: NCCA and Non NCCA
  • Cert Combo packages: No
  • Starting price: $680
  • Exam Pass Rate: 65%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 6 months
  • Payment options: One-time, Financing

The American Council on Exercise (ACE), founded in 1985, offers the ACE Certified Personal Trainer (ACE-CPT) program, designed to get trainers certified efficiently and equipped with the skills to start coaching clients right away. When I pursued my ACE-CPT, I found the program straightforward and focused on delivering essential knowledge in a practical, hands-on way.

It’s clear that ACE aims to prepare trainers with the basics to jump into creating custom fitness programs and teaching exercises from day one, which can be a great benefit if you’re looking to work with clients quickly.

One of the highlights of ACE’s approach is its Integrated Fitness Training Model (ACE-IFT), which provides an easy-to-use structure for creating individualized programs. With a detailed exercise library organized by each phase of the ACE-IFT, I found it simple to put together effective workouts. This “plug-and-play” setup made program design far more accessible, especially in the beginning, and gave me confidence in showing clients proper technique, thanks to the instructional materials provided.

Another unique feature that stood out in my ACE certification journey was their focus on behavioral change coaching through the Mover Model®. This framework provides a structure for guiding clients toward sustainable lifestyle changes—something I’ve found invaluable in practice. ACE is among the few certifications with such a dedicated focus on behavior change, which has helped me work with clients on overcoming mental roadblocks and building lasting habits.

As a nonprofit, ACE has a strong commitment to research and continually advancing the personal training field. ACE’s partnerships with universities also make it a good choice for students who want to pair certification with coursework. In some cases, college courses are structured around the ACE curriculum, meaning students can finish their studies ready to take the certification exam. Personally, I found this level of academic support and research-backed methodology reassuring, as it underscored ACE’s credibility in the field.

ACE also offers a wealth of workshops and continuing education options, which have helped me stay current with industry standards and earn CEUs for my NCCA-accredited certifications. Their online study portal and resources made preparing for the ACE exam accessible and straightforward, allowing me to progress at my own pace.

For me, ACE exam was approachable for an NCCA-accredited certification. It leans more towards behavioral and psychological concepts than strictly physiological ones, making it easier to interpret some of the answers if you understand client motivation and behavior. This focus on human psychology has been incredibly useful for me in the real world, as working with people is at the heart of personal training. Trainers without a solid foundation in behavior change may struggle with client adherence and retention, which can make building a sustainable career challenging.

However, if your goal is to train athletes or clients with advanced needs, ACE may not provide the depth of knowledge required. For those interested in serving general fitness clients and helping them adopt healthier lifestyles, though, ACE is a strong choice.

Overall, if you’re looking for an accredited, well-rounded program without the intense rigor of exams like those from ISSA or NASM, ACE-CPT is a solid pathway. It’s especially beneficial if you value a blend of practical skills and behavioral insight, and it prepares you well for the human aspects of personal training that are essential for client success and career longevity.

Best for Training Athletes: NSCA CPT

NSCA CPT best for training athletes
OVERALL

PROS

thumb_up_line Heavily science-focused thumb_up_line High authority on strength and conditioning

CONS

thumb_down_line Lack of effective online learning materials thumb_down_line No full program framework

Summary: 

  • Accreditation options: NCCA Only
  • Cert Combo packages: No
  • Starting price: $735
  • Exam Pass Rate: 58%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 6 months
  • Payment options: One-time Only

The National Strength and Conditioning Association (NSCA), founded in 1978, offers a Certified Personal Trainer (NSCA-CPT) credential that stands out for its deep dive into science-backed strength and conditioning principles. When I pursued the NSCA-CPT, I quickly realized that it provides an exceptional breakdown of various approaches for improving specific athletic goals and overall performance. This certification is an excellent choice for anyone interested in building strong hands-on skills and working toward advanced fitness and athletic outcomes.

The NSCA is a highly respected organization in the strength and conditioning world, and they’re especially well-known for their Certified Strength and Conditioning Specialist (CSCS) certification, which is the industry standard for working with athletes. If you’re aiming for a career specifically focused on high-performance training, the CSCS is invaluable. However, the NSCA-CPT is a great foundation, offering a deep level of detail on training protocols and programming that will serve both athletes and general fitness clients well.

One of the things I’ve noticed with the NSCA-CPT is its focus on performance-related improvements, even within general fitness. This is a great contrast to more clinical certifications like ACSM or behavior-based ones like ACE. For those who want to work with clients focused on building strength, endurance, and athletic performance, the NSCA-CPT is an ideal fit.

That said, one of the challenges I realized early on is that NSCA’s programming framework can feel a bit daunting for new trainers. Unlike the NASM OPT model, which provides a clear, progressive structure for both short- and long-term client goals, NSCA requires a more in-depth understanding of programming variables and how to integrate them effectively. For new trainers, this lack of direct guidance can make it harder to put all the pieces together initially.

In the NSCA-CPT curriculum, there are thorough guidelines on targeting endurance, strength, hypertrophy, and other fitness goals, but it leaves the specifics of combining these goals within a single program largely up to the trainer. I found this approach both challenging and rewarding; it encourages creative thinking and allows you to tailor workouts to individual needs more precisely. However, it does require a solid understanding of programming fundamentals, which can take some time to develop.

While the NSCA-CPT may not provide an immediately accessible framework for progression, it does foster long-term skill development in program design. Over time, I’ve found that this flexibility allowed me to adapt and refine my approach, especially when designing long-term cycles for clients who want to progressively increase performance. Although there’s more of a learning curve compared to models like NASM OPT, this certification has ultimately helped me develop a higher level of programming skill.

In the long run, this knowledge gap is bridged through experience and continuing education. With NSCA-CPT, you gain a foundational understanding that, with practice, allows you to create well-rounded and adaptable programs. You might need to invest more effort upfront, but the outcome is a level of programming versatility and depth that serves clients with a range of goals effectively.

Best for Clinical Exercise: ACSM CPT

acsm cpt best for clinical exercise
OVERALL

PROS

thumb_up_line Great behavioral change and special populations training thumb_up_line Valid for 3 years

CONS

thumb_down_line Weak resistance training compared to other programs thumb_down_line Minimal programming framework

Summary:

  • Accreditation options: NCCA Only
  • Cert Combo packages: Yes: Elite trainer, Master trainer, Bogo
    (Check them all out here)
  • Starting price: $649
  • Exam Pass Rate: 54%
  • Gym acceptance: Accepted at all gyms
  • Average study time: 6 months
  • Payment options: One-time Only

The American College of Sports Medicine (ACSM) Certified Personal Trainer (CPT) certification, established in 1954, is one of the most respected certifications in the fitness and health space. Known for its alignment with clinical exercise and wellness settings, ACSM-CPT is widely accepted across gyms and fitness centers but also holds a unique appeal for fitness professionals in medically-oriented roles. When I took the ACSM-CPT, I found that it sets you up well to work with clients who may have specific health conditions or chronic illnesses.

ACSM’s standing as a nonprofit research organization means they contribute a significant amount of literature and research that influences fitness guidelines industry-wide. Many of their staff are prominent researchers with advanced degrees, and the organization serves as a central hub for academic and scientific presentations, hosting regional and national conferences. This emphasis on research and scientific credibility gives the ACSM-CPT a strong reputation and makes it an attractive option if you’re considering a career with a more clinical focus.

The ACSM-CPT curriculum emphasizes fitness testing and exercise prescription, which prepared me to work with clients dealing with common chronic issues like diabetes, heart disease, and obesity. This focus on health-related fitness is a great fit for trainers aiming to support clients in managing or preventing these conditions through exercise. However, it’s important to note that ACSM-CPT is less focused on advanced programming techniques, which might limit the complexity of workout design compared to certifications like NASM or NSCA.

For trainers like myself who work primarily with the general population, the ACSM-CPT is very effective. Its health-centric curriculum helped me build the skills needed to safely support clients with unique health concerns, offering a foundation rooted in evidence-based practices that are particularly relevant for clients with chronic health conditions. This focus aligns well with what many clients need, but it may leave some trainers looking for additional education if they plan to train athletes or clients with high-performance goals.

The ACSM-CPT ranks as one of the top personal trainer certifications thanks to its industry recognition and wide acceptance. Its comprehensive approach to health and wellness makes it a solid choice for trainers seeking roles in both fitness and health-oriented environments.

If you’re aiming to pass your ACSM-CPT on the first try, I recommend the Trainer Academy ACSM CPT MVP Study Program. This program will help you prepare thoroughly by using spaced-repetition flashcards, mnemonics, and other tools that reinforced key concepts, making it easier to master the material and feel confident going into the exam.

Our 10 rating criteria for the top certifications

In this section we will do a deep dive our 10 rating criteria (and their rating weight %) for the 6 certifications on the list.

  • NCCA Accreditation (20%)
  • Total Cost Over Time (20%)
  • Study Materials/Support (17%)
  • Payment Options (6%)
  • Exam Pass Rate (5%)
  • Expected Study Time (10%)
  • Job Guarantee/Earning Potential (7%)
  • Certification Bonuses (7%)
  • Certification Popularity (5%)
  • Certifications Focus (3%)

Accreditation

Accreditation plays a critical role in personal training certifications, ensuring trainers meet high standards of quality and competence. Here’s a concise overview of the major accrediting agencies and their impact based on our collective experiences. This makes up 20% of our rating criteria.

CPT Accreditation (NCCA/DEAC/NBFE):

CertificationNCCADEACNBFE
ISSA
IPTA
NASM
NCSF
ACE
NSCA
ACSM

NCCA (National Commission for Certifying Agencies):

  • Reputation and Rigor: To make our list, NCCA accreditation was a key requirement, ensuring that all seven certifications featured—ISSA, NASM, IPTA, NCSF, ACE, NSCA, and ACSM—meet the industry’s highest standards. NCCA accreditation is considered essential for employment opportunities, which is why we’ve weighted it at 20% in our rating criteria. This accreditation guarantees that these organizations provide rigorous exams and produce competent trainers, highly regarded by gyms and employers alike.
  • Certification Pass Rates: Pass rates for exams from these organizations reflect their rigor, ranging from 54% – 75%.

DEAC (Distance Education Accrediting Commission):

  • Bonus Accreditation: DEAC accredits online and distance education programs, ensuring high-quality curriculum and delivery. While it could be a valuable addition to NCCA accreditation, none of the certifications on our list have both DEAC and NCCA accreditation.

NBFE (National Board of Fitness Examiners):

  • Industry-Specific Focus: Dedicated to the fitness profession, the NBFE works to standardize certification and examination processes across certifying organizations.
  • Unique Role: Although not a typical accreditor like NCCA or DEAC, NBFE’s role is crucial in ensuring fitness professionals meet national standards of practice and competence.
  • Affiliations: NBFE partners with organizations like ISSA, which holds both NBFE and NCCA accreditations, enhancing its credibility.

Personal Trainer Certification Cost

The typical personal trainer certification cost ranges from $399-$894 for a quality NCCA-accredited personal training certification and associated study materials. However, there are many additional factors to consider that affect the ultimate cost for your personal trainer certification and how much you end up paying to get certified. This makes up 20% of our rating criteria.

Certification base price:

CertificationPrice
ISSA$599
IPTA$399
NASM$894
NCSF$479
ACE$680
NSCA$735
ACSM$649

The base price of a personal trainer certification, covering the exam and basic study materials, is just the start. When considering the long-term costs, we also factor in retest fees, ongoing recertification expenses, CEU costs and more. These combined elements are crucial for a comprehensive financial assessment.

Recertification costs and continuing education:

CertificationCEU HoursCostTimeframe
ISSA20 CEUs$99Every 2 years
IPTA24 CEUsFree First Recert ($99 Afterwards)Every 2 years
NASM20 CEUs$99Every 2 years
NCSF10 CEUs$50Every 2 years
ACE20 CEUs$129Every 2 years
NSCA60 CEUs$50Every 3 years
ACSM45 CEUs$30Every 3 years

Another crucial element in the cost over time is the cost to recertify. This includes not just the recertification fees, but also the cost of obtaining continuing education units (CEUs) and the time commitment required to complete these educational components. For instance, recertification fees can range from $0 to over $435 every 2-3 years, depending on the certifying body, and CEUs can cost anywhere from $15 to $100 per credit, adding up over a career span. This also depends on these certifying body and the requirements for continuing education.

Exam Retake Fee:

CertificationRetake Fee
ISSA$0-$149
IPTAFree
NASM$200
NCSF$99
ACE$199
NSCA$435
ACSM$155

One key factor is the cost to retest, which is relevant for about 25% to 50% of all exam takers (based on pass rates) who may not pass on their first attempt. The financial implications of needing a retest can be substantial and are often overlooked when candidates initially budget for their certification.

ISSA ranges from $0 to $149, depending on the package (some include a free retake while others do not). These cost over time insights shape 20% of our criteria for selecting top certifications, guiding trainers to make informed decisions that align with their long-term career and financial goals.

Study Materials/Support

We’ve dedicated 17% of our rating criteria to evaluating the quality of certification study materials and support. These components are vital for a student’s success, not only in passing the exam but also in ensuring they are well-prepared to excel as competent personal trainers.

Certification Study Materials:

CertificationStudy Materials
ISSA8/10
NASM8/10
NCSF7/10
ACE6/10
NSCA5/10
ACSM5/10
IPTA10/10

My analysis considers how effectively the study materials cater to various learning styles—visual, auditory, kinesthetic, and read/write. We’ve also included our IPTA study materials in the evaluation. Unique to IPTA, our materials come with an exam pass guarantee plus an exam retake fee coverage, boasting a 99% pass rate for MVP students. We offer tailored study materials for all six organizations on our list, ensuring comprehensive preparation. Here is how the following organizations study materials rank out of 10.

Certification Textbooks:

CertificationTextbook Included
ISSA
IPTA
NASM
NCSF
ACE
NSCA
ACSM

A crucial aspect of study materials is the availability of textbooks. Textbooks remain the most significant resource for most students, whether in digital or physical format. My comparison includes which organizations offer a digital version of the textbook in their base study package. While all six organizations provide a physical textbook, obtaining one generally requires purchasing a more expensive package or buying the textbook separately.

Certification Support Details:

CertificationLive Chat SupportEmail SupportPhone Support24 Hour SupportEmail Response Time
ISSA30 minutes
IPTA25 minutes
NASM40 minutes
NCSF50 minutes
ACENo Response
NSCA15 minutes
ACSM22 hours

Support from the certifying organization is another critical factor in a student’s journey. Effective support can significantly impact a student’s learning experience and success. In my evaluations, I consider the type of support provided (live chat, email, and phone), availability of 24-hour support, and the responsiveness to basic queries during our study process.

Payment Options

I understand that flexible payment options are critical when selecting the right certification program. Each aspiring trainer has unique financial needs, and diverse payment plans are essential to accommodate these requirements. All of the organizations provide one time payments, but we wanted to figure out what pay over time options there are available from each.

Certification Financing:

CertificationFinancing AvailableFinancing Details
ISSA

Two options:
- 12 payments of $93.28
- $49 down and 11 payments of $97.30 ($1,119)
No credit check needed.

IPTA12 payments of $58.25
NASMThree options:
- 4 payments of $224
- $25 down and 12 payments of $79
- $199 down and 17 payments of $41 ($896)
No credit check needed.
NCSFVia Affirm (credit check needed):
- 3 payments of $133 (0% APR)
- 6 payments of $69.44 (14.99% APR)
- 12 payments of $36.02 (15% APR)
ACEVia Affirm (credit check needed):
- 3 payments of $226.67 (0% APR)
- 12 payments of $56.67 (0% APR)
- 18 payments of $37.78 (0% APR) ($680)
NSCAN/A
ACSMN/A

While ACSM and NSCA offer only traditional one-time payment methods without pay-over-time plans, organizations like ACE and NCSF provide financing options that require a credit check. This could affect your credit score if you fail to meet the payment terms. On the other hand, NASM, ISSA, and IPTA offer more accommodating terms with 0% interest payment plans over time that do not require a credit check. This flexibility has proven essential for many of us, allowing us to pursue our training without financial stress impacting our educational experience.

Exam Pass Rate + Exam Info

I identified that the exam pass rate significantly influences the choice of certification organization, accounting for 5% of our rating criteria. This reflects not only how well each organization prepares its students but also accounts for the test anxiety, which can vary significantly, with a notable 21% difference between the highest and lowest pass rates.

Additionally, in the section we will discuss other important exam information that could affect your decision in picking the CPT for you.

Exam Pass Rate:

CertificationPass Rate
ISSA75%
IPTA75%
NASM64.3%
NCSF57.4%
ACE65%
NSCA58%
ACSM54%

ISSA and IPTA win this section with its exam pass rate of 75%, over 10% above the rest of the field. We believe this is due to primarily to the study materials and support they provide to their students.

Organization Proctoring Details:

OrganizationOnline Proctored (NCCA)In-Person Proctored (NCCA)Online Non-Proctored (Non-NCCA)Proctored Through
ISSAPrometric
IPTAPrometric
NASMPSI Candidate
NCSFPrometric
ACEMeazure Learning/Proctor U
NSCAPearson VUE
ACSMPearson VUE

ISSA, NASM, and ACE stand out for their test-taking flexibility and options, offering both NCCA and non-NCCA certified exams available online and in-person.

Although the NSCA does not offer any online version of the exam, they benefit from utilizing Pearson Vue for in-person exams. Pearson Vue has over seven times as many testing locations as the next largest provider (Meazure Learning), ensuring greater accessibility for test-takers that need to take the exam in person.

Exam Information:

Certification# of QuestionsTime% to Pass
ISSA120 questions120 minutes70%
IPTA135 questions180 minutes72%
NASM120 questions (100 count)120 minutes70%
NCSF150 questions180 minutes62%
ACE150 questions180 minutes62.5%
NSCA155 questions180 minutes70%
ACSM120 questions120 minutes68.75%

Each organization sets a different number of exam questions, permitted exam duration, and required passing percentage. From our experience, the variance in allotted time—from 120 to 180 minutes—tends not to be as crucial. Often, candidates complete the exam in about half the maximum allowed time.

Expected Study Time

The estimated required study time for each certification can significantly impact your decision-making process. From our experience, time is indeed money, and the quicker you can prepare and pass your exam, the sooner you can start earning as a personal trainer. Consequently, estimated study time comprises 10% of our rating criteria.

Expected Study Times For Each Certification:

CertificationStudy Times
ISSAComplete within 6 months.
IPTAComplete within 6 months.
NASMFinish within 6 months.
NCSFComplete within 6 months.
ACETest scheduled within 6 months, take by 9 months.
NSCA120 days to take exam.
ACSMOption range from 3 to 24 months.

In my experience, most organizations offer similar study durations for their certification programs. However, the urgency to get certified often plays a significant role in the decision-making process, especially for those looking to secure a job quickly.

Key factors that influence this timeline include the quality of study materials provided by each organization and their respective exam pass rates. These resources are crucial as they help candidates effectively navigate through the material.

If your priority is to get certified as quickly as possible, we recommend considering ISSA and IPTA. Both organizations offer a broad range of study packages and boast some of the higher pass rates in the industry, making them excellent choices for those looking to fast-track their certification process.

Job Guarantee/Earning Potential

From our extensive experience, one of the most valuable features an organization can offer is a job guarantee with their certification packages. The ability to secure employment quickly can significantly enhance your earning potential by allowing you to start your career earlier, gain more experience, and increase your overall earnings. This factor contributes to 7% of our rating criteria.

Certification Job Guarantee:

CertificationJob Guarantee
ISSAOffers job guarantee with one of their 10,000 U.S. gym partners
IPTAOffers job guarantee through Job Assurance program
NASMOffers job guarantee with Premium Self-Study (or higher tier) package
NCSFNo job guarantee but they have partnerships with multiple gym franchises
ACENo job guarantee but you get access to ACE job board
NSCANo job guarantee
ACSMNo job guarantee

Each organization varies in the connections it offers and the terms of its job guarantee, if one is available. These differences can be crucial in choosing the right certification program, as they directly impact your career trajectory and financial success in the field of personal training. For Me the only full fledged job guarantees are provided by NASM, ISSA and IPTA. But we aware that NASM only offers them on their higher priced packages.

Personal trainer earning potential:

Average Annual SalarySource
$40,700U.S. Bureau of Labor Statistics (BLS)
$65,033Salary.com
$51,140ZipRecruiter
$61,815Glassdoor
$60,219Indeed

The table provided above outlines estimated earning potential for personal trainers through website that have a lot of statistics on careers. However, these figures should be viewed as guidelines, as various factors can significantly influence a trainer’s actual income.

Key among these factors is the acquisition of additional certifications or specializations that are highly valuable to clients. Specializations such as nutrition certification, corrective exercise, and other areas like sports performance or senior fitness can dramatically increase a trainer’s marketability and value. Combining these specialized skills with robust experience and effective sales and marketing strategies can substantially enhance a trainer’s earning potential.

From my extensive experience in the fitness industry, I’ve observed that trainers who invest in these specialized areas and actively market their skills often achieve earnings that are substantially higher—sometimes up to twice as much—as the average figures reported by job sites.

Certification Bonuses

I define bonuses for a personal trainer certification as anything beyond the exam itself or its study materials. These extras can be highly beneficial for success after passing the exam, providing valuable resources to help you thrive as a personal trainer. That’s why I assign 7% of our overall rating to this section.

One of the most significant bonuses, which we’ve already mentioned in this article, is the job guarantee. I’ll highlight it here again because we believe it’s one of the most crucial benefits a certification can offer.

Certification Bonuses:

CertificationBonuses
ISSA
  • Free CPR/AED certification
  • Professional website with a choice of templates
  • Unlimited support post-certification
  • Access to a CPT Education Bootcamp
  • Job guarantee program
  • Non-NCCA exam option for certification
IPTA
  • Free CPR/AED Certification
  • Free PT Business Blueprint Course
  • Job Assurance Guarantee
  • Post Certification Support
  • Free Textbook
  • 1 Free Recertification
IPTA
  • Free CPR/AED Certification
  • Free PT Business Blueprint Course
  • Job Assurance Guarantee
  • Post Certification Support
  • Free Textbook
  • 1 Free Recertification
NASM
  • NASM Edge App: App for personal trainers working with clients
  • Job Guarantee Program*
  • CPR/AED Certification*
  • Non-NCCA exam option for certification
NCSF
  • One year NCSF membership
  • Non-NCCA exam option for certification
  • Partnership with multiple gyms (Not the same as a Job guarantee)
ACE
  • CPR/AED Certification option*
  • Access to exclusive ACE Pro Career Support
  • Non-NCCA exam option for certification
  • Access to ACE Job Board (Not the same as a Job guarantee)
ACSMNo Bonuses
NSCANo Bonuses
  • NASM: The Job guarantee program and CPR/AED do not come as bonuses on the base package.
  • ACE: The CPR/AED do not come with all packages.

My favorite bonuses is the Job guarantee, the free CPR/AED certification, the free website builder (only ISSA) and the free access to the Edge App (NASM only).

Certification Popularity

The popularity of a certification accounts for 5% of our overall rating criteria. In my experience, there are instances where a gym or fitness club may have a strong preference for one certification over another. However, this doesn’t necessarily mean that employers only favor certifications based on popularity.

More commonly, employers prioritize whether a certification is accredited by the NCCA, rather than focusing solely on its recognition or brand. This highlights the importance of accreditation over simple name recognition in many hiring decisions.

To evaluate the popularity of a certification, I’ve utilized two key metrics:

  1. The number of exam attempts per year as reported by the certifying organizations.
  2. The volume of monthly Google searches for each certification. We gathered this data using AHREFS, a marketing tool that estimates monthly search traffic.

By leveraging these metrics, I’ve ensured a thorough analysis of how well-known each certification is within the industry.

Certification Popularity:

Cert/Search TermExam Attempts/YearSearches/Month
ISSA CPT10,696900
IPTA CPTN/A200
NASM CPT31,3854,800
ACE CPT11,835700
NSCA CPT1,529400
ACSM CPT1,386300
NCSF CPT1,723100

NASM is the only organization that truly wins the popularity contest, With ISSA coming in a far second place. To emphasize once more, I know that either one of these 6 certifications will be accepted wherever you are searching employment. Other factors are much more important than who the coolest kid in school is.

Certifications Focus

The following table on certification posters draws its data directly from the official catalogs of each certifying organization. However, based on our own experiences, we have developed insights into the general focus of each certification, which we will also discuss in detail.

This only makes up 3% of my rating criteria because it is a subjective rating and can depend greatly on individual preferences.

Certification Focus:

CertificationCert Focus
ISSADesigning Fitness Programs
IPTALatest Exercise Science
NASMBuilding Client Relationships & Teaching Exercise Techniques
NCSFProgram Creation and Exercise Considerations
ACEBehavioral Change for Fitness Objectives
NSCAExercsie Methodology
ACSMLeadership in Exercise and Educating Clients

Based on the extensive experience of the Trainer Academy team and our work with countless personal training students, we’ve developed a comprehensive overview of the core focuses of each certification:

  • ISSA: We selected ISSA as the best overall certification because, in our experience, it prepares trainers to work effectively with a wide range of clients. Whether you’re dealing with athletes, the average person, or individuals requiring corrective exercise, ISSA offers a versatile foundation.
  • NASM: NASM also stands out as a solid general certification, with a strong emphasis on corrective exercise. We awarded NASM the “Best Training Model” designation for its OPT (Optimum Performance Training) model, which we believe is adaptable for any client type. However, it particularly benefits those new to exercise or in need of corrective programs.
  • IPTA: If you’re primary goal is to learn the latest exercise research along with the convenience of having the best study program around with great extra features like job guarantee and a free textbook, IPTA is your best bet.
  • NCSF: This certification provides a broad scope but with a strong focus on exercise science, making it a solid choice for trainers looking to work with a diverse range of clients.
  • ACE: ACE places a unique focus on behavioral change, which is essential for first-time clients. This focus, combined with its attention to exercise and nutrition, helps build long-lasting fitness habits.
  • NSCA: If your primary goal is to work with strength and conditioning clients or athletes, NSCA is a standout choice. Its focus is even stronger if you pursue the more advanced CSCS (Certified Strength and Conditioning Specialist) certification, which specializes in athletic performance.
  • ACSM: ACSM adopts a clinical approach, making it an ideal certification for trainers working with clients post-rehabilitation or those needing corrective exercise programs. It’s particularly valuable for those seeking to specialize in clinical fitness.

This breakdown reflects our hands-on experience with these certifications, allowing us to offer informed insights into their respective strengths and focuses.

Best CPTs Conclusion

In conclusion, choosing the right personal training certification is not only about prestige but also about its practical impact in an industry worth over $14 billion in 2024​. With the demand for personal trainers projected to grow by 14% by 2034​, the need for well-qualified trainers is clear. Trainers play a critical role in preventing injuries, which occur at a rate of 500,000 cases annually due to improper exercise technique​.

Certified trainers, such as those accredited by any of the 6 organizations listed on this article, are pivotal in reducing these risks while helping clients achieve significantly better fitness outcomes. For example, clients working with trainers saw 7% improvements in aerobic capacity compared to declines in those training alone​.

Try to use our certification criteria when choosing the best organization for you. Good luck becoming a personal trainer!

Frequently Asked Questions (FAQs)

What personal trainer certificate is most respected?

The most respected personal trainer certifications are those accredited by the NCCA, ensuring rigorous standards. Top choices include ISSA, NASM, and NCSF, which offer NCCA-accredited exams, recognized for aligning with industry best practices and scientific norms. These certifications are highly valued by employers and professionals alike.

How much does it cost to become a personal trainer?

Becoming a personal trainer typically costs between $400 and $1,000. This includes certification exam fees, study materials, and CPR/AED certification. Costs can vary based on the certification program, additional study aids, and recertification fees, which are usually required every 2-4 years.

What are the types of personal trainer certifications?

The types of personal trainer certifications include General Personal Trainer Certifications (CPT), which cover foundational training principles, Corrective Exercise Certifications for injury prevention and rehabilitation, Strength and Conditioning Certifications focused on athletic performance, Group Exercise Certifications for leading classes, and specialized certifications in areas like nutrition, youth, or senior fitness.

What is the Hardest Personal Trainer Certification?

The NASM, ACSM, and NSCA personal trainer certifications are arguably the hardest in the industry, followed by ISSA. All of these certifications are difficult, however, but they prepare you well for a career as a personal trainer.

What is a CPT Certification?

A CPT certification stands for Certified Personal Trainer and is the base level certification that most fitness professionals in the United States and globally should obtain to ensure they have the knowledge and skills required to be a personal trainer.

What are the prerequisites to become a personal trainer?

Basic prerequisites for becoming a certified personal trainer include the following: you must be 18 years of age, have a high school diploma or the equivalent (GEDs accepted), a current and valid CPR/AED certification, and a valid government-issued ID.

Do you need a certificate to be a personal trainer?

You don’t legally need a certificate to be a personal trainer in the U.S., but nearly all legitimate jobs require an NCCA-accredited certification. Certification programs help you develop the necessary knowledge and skills to train clients effectively and are essential for most employment opportunities.

How hard is it to become a certified personal trainer?

Becoming a certified personal trainer can be challenging, with exam pass rates ranging from 60% to 70% depending on the certification. While it requires dedication to study and understand key concepts, proper preparation and study materials can significantly increase your chances of passing on the first attempt.

Do personal trainers need a college degree?

Personal trainers do not need a college degree to become certified. Most certifications only require a high school diploma or equivalent. However, some advanced certifications or specialized areas may prefer or require a degree in exercise science, kinesiology, or a related field for deeper expertise.

Can I make good money as a personal trainer?

Yes, you can make good money as a personal trainer. Earnings vary based on experience, location, and specialization, but successful trainers often earn a solid income through personal training sessions, group classes, and online coaching. Building a strong client base and expanding services can significantly increase your earnings.

How can you become a certified fitness trainer?

To become a certified fitness trainer: Choose an NCCA-accredited certification, meet prerequisites (like a high school diploma), study the required materials, pass the exam, obtain CPR/AED certification, and start training clients. Continuing education can further advance your career.

What skills are needed to become a trainer?

Knowledge of Exercise Science: Understanding anatomy, physiology, and proper exercise techniques.
Communication: Effectively instructing and motivating clients.
Adaptability: Customizing programs to meet individual client needs.
Problem-Solving: Addressing client challenges and adjusting plans.
Business Acumen: Managing schedules, marketing, and client relations.
Empathy: Understanding and supporting clients’ goals and struggles.

How long does it take to become a certified personal trainer?

Becoming a certified personal trainer usually takes 3 to 6 months, depending on the program and study time. Most certifications, like NASM and ACE, recommend 80-100 hours of study. After completing your studies, you can schedule and pass the exam to get certified.

References

  1. Credentialing Excellence. NCCA Accreditation. Institute for Credentialing Excellence. https://www.credentialingexcellence.org/Accreditation/Earn-Accreditation/NCCA.
  2. National Board of Fitness Examiners (NBFE). NBFE Website. https://www.nbfe.org/.
  3. Distance Education Accrediting Commission (DEAC). DEAC Website. https://www.deac.org/.
  4. Wellness Creatives. Personal Training Industry Statistics. Wellness Creatives. https://www.wellnesscreatives.com/personal-training-industry-statistics/.
  5. RunRepeat. Personal Trainer Statistics. RunRepeat Website. https://runrepeat.com/personal-trainer-statistics.
  6. U.S. Bureau of Labor Statistics (BLS). Fitness Trainers and Instructors. Bureau of Labor Statistics Occupational Outlook Handbook. https://www.bls.gov/ooh/personal-care-and-service/fitness-trainers-and-instructors.htm. Published May 2023.
  7. Indeed. Personal Trainer Salaries. Indeed Website. https://www.indeed.com/career/personal-trainer/salaries.
  8. Glassdoor. Personal Trainer Salaries. Glassdoor Website. https://www.glassdoor.com/Salaries/personal-trainer-salary-SRCH_KO0,16.htm.
  9. ZipRecruiter. Personal Trainer Salaries. ZipRecruiter Website. https://www.ziprecruiter.com/Salaries/Personal-Trainer-Salary.
  10. Salary.com. Personal Trainer Salary. Salary.com. https://www.salary.com/research/salary/benchmark/personal-trainer-salary.
  11. Ahrefs. Ahrefs Website. https://ahrefs.com/.
  12. International Sports Sciences Association (ISSA). Personal Trainer Certification. ISSA Website. https://www.issaonline.com/certification/personal-trainer-certification.
  13. National Council on Strength and Fitness (NCSF). Personal Trainer Certification. NCSF Website. https://www.ncsf.org/personal-trainer/.
  14. National Academy of Sports Medicine (NASM). Become a Personal Trainer. NASM Website. https://www.nasm.org/become-a-personal-trainer.
  15. American Council on Exercise (ACE). Personal Trainer Certification. ACE Website. https://www.acefitness.org/fitness-certifications/personal-trainer-certification/default.aspx.
  16. American College of Sports Medicine (ACSM). Personal Trainer Certification. ACSM Website. https://www.acsm.org/certification/get-certified/personal-trainer.
  17. National Strength and Conditioning Association (NSCA). NSCA-CPT Certification. NSCA Website. https://www.nsca.com/certification/nsca-cpt/.
  18. Prometric. Prometric Website. https://www.prometric.com/.
  19. PSI Exams. PSI Exams Website. https://www.psiexams.com/test-takers/.
  20. ProctorU. ProctorU Website. https://www.proctoru.com/.
  21. Pearson VUE. Test Center Information. Pearson VUE Website. https://www.pearsonvue.com/us/en/test-centers.html.
  22. Wackerhage H, Schoenfeld BJ. Personalized, Evidence-Informed Training Plans and Exercise Prescriptions for Performance, Fitness and Health. Sports Medicine. 2021;51(9):1805-1813. doi: https://doi.org/10.1007/s40279-021-01495-w
  23. ‌Sator M, Holler P, Rosenbaum M. National train-the-trainer certificate programme for improving healthcare communication in Austria. Patient Education and Counseling. Published online July 2021. doi: https://doi.org/10.1016/j.pec.2021.07.046
  24. Warburton DER, Charlesworth SA, Foulds HJA, McKenzie DC, Shephard RJ, Bredin SSD. Qualified exercise professionals. Canadian Family Physician. 2013;59(7):759-761. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC3710048/
  25. Magal M, Neric FB. ACSM CERTIFICATIONS: DEFINING AN EXERCISE PROFESSION FROM CONCEPT TO ASSESSMENT. ACSM’S Health & Fitness Journal. 2020;24(1):12-18. doi:https://doi.org/10.1249/fit.0000000000000542
  26. Zenko Z, Ekkekakis P. Knowledge of Exercise Prescription Guidelines Among Certified Exercise Professionals. Journal of Strength and Conditioning Research. 2015;29(5):1422-1432. doi:https://doi.org/10.1519/jsc.0000000000000771
  27. Newsome AM, Reed R, Sansone J, Batrakoulis A, McAvoy C, W. Parrott M. 2024 ACSM Worldwide Fitness Trends: Future Directions of the Health and Fitness Industry. ACSM’s Health & Fitness Journal. 2024;28(1):14. doi:https://doi.org/10.1249/FIT.0000000000000933 
  28. Paternostro Bayles M. Professional Certification. ACSM’s Health & Fitness Journal. 2010;14(6):42-43. doi:https://doi.org/10.1249/fit.0b013e3181f871b2

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