TRAINER ACADEMY
CPT TEXTBOOK
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Available on Kindle Available on Apple Books Download Textbook in PDFTable of contents
Chapter 1: The Skeletal System
Chapter 2: The Nervous System
Chapter 3: The Muscular System
Chapter 4: The Cardiorespiratory System
Chapter 5: The Endocrine System
Chapter 6: Biomechanics and Kinesiology
Chapter 7: Communication Skills for Fitness Professionals
Chapter 8: Applied Elements of Behavioral Coaching
Chapter 9: Health History and Anthropometric Assessments
Chapter 10: Posture, Movement, and Performance Assessments
Chapter 11: Cardiorespiratory Fitness Assessments
Chapter 12: Principles of Aerobic Training Programs
Chapter 13: Principles of Flexibility Training Techniques
Chapter 14: Adaptations to Resistance Training
Chapter 15: Resistance Training Protocols and Systems
Chapter 16: Resistance Training Technique
Chapter 17: Program Design
Chapter 18: Periodization
Chapter 19: Principles of Plyometric Training
Chapter 20: Principles of Speed, Agility, and Quickness Training
Chapter 21: Principles of Balance Training
Chapter 22: Corrective Exercise
Chapter 23: Special Populations Considerations
Chapter 24: Basic Nutritional Concepts
Chapter 25: Macronutrients and Hydration
Chapter 26: Micronutrients
Chapter 27: Supplementation
Chapter 28: Exercise, Mental Health, and Lifestyle Considerations
Chapter 29: Legal and Professional Guidelines for Personal Trainers
Chapter 30: Client Safety, Injuries, and Emergency Situations
