Trainer Academy CPT Textbook

Download the textbook below or read online using the table of contents:
Table of contents
- Chapter 1: The Skeletal System
- Chapter 2: The Nervous System
- Chapter 3: The Muscular System
- Chapter 4: The Cardiorespiratory System
- Chapter 5: The Endocrine System
- Chapter 6: Biomechanics and Kinesiology
- Chapter 7: Communication Skills for Fitness Professionals
- Chapter 8: Applied Elements of Behavioral Coaching
- Chapter 9: Health History and Anthropometric Assessments
- Chapter 10: Posture, Movement, and Performance Assessments
- Chapter 11: Cardiorespiratory Fitness Assessments
- Chapter 12: Principles of Aerobic Training Programs
- Chapter 13: Principles of Flexibility Training Techniques
- Chapter 14: Adaptations to Resistance Training
- Chapter 15: Resistance Training Protocols and Systems
- Chapter 16: Resistance Training Technique
- Chapter 17: Program Design
- Chapter 18: Periodization
- Chapter 19: Principles of Plyometric Training
- Chapter 20: Principles of Speed, Agility, and Quickness Training
- Chapter 21: Principles of Balance Training
- Chapter 22: Corrective Exercise
- Chapter 23: Special Populations Considerations
- Chapter 24: Basic Nutritional Concepts
- Chapter 25: Macronutrients and Hydration
- Chapter 26: Micronutrients
- Chapter 27: Supplementation
- Chapter 28: Exercise, Mental Health, and Lifestyle Considerations
- Chapter 29: Legal and Professional Guidelines for Personal Trainers
- Chapter 30: Client Safety, Injuries, and Emergency Situations