Welcome to the complete Trainer Academy ACE CPT Practice Exam.

The ACE practice exam is split into four domains containing 10 questions each.

Before you begin, be sure to download my 16-step ACE-CPT exam preparation checklist to ensure that you pass your ACE final exam.

We also recommend you check out the premium ACE-CPT MVP study materials here. These reduce your study time by half and give an exam pass guarantee.

Let’s dive into this free ACE practice test now.

How Hard is the ACE Personal Trainer Exam?

The ACE personal trainer certification is fairly hard, with a pass rate just above 71%. You have just over a minute, on average, to answer each of the 150 questions on the ACE exam. As such, you need a solid understanding of the material going into the exam.

ACE Exam Domain Breakdown

The following breaks down each domain of the ACE exam. Our ACE Practice Test includes questions across every domain on the exam. The answers always come with an explanation on the correct answer as well as a final breakdown of your performance on each domain.

Always check your answer on each assessment category to be sure you have a comprehensive understanding of every section of the exam. This is vital for any mock tests or ACE practice tests you take. The way a practical test works is ultimately about whether you can apply what you learn in the real world.

One of the best tricks to passing the exam as easily as possible is studying based on your weakest areas and doing a basic review of sections you already know better. Knowing how you are doing in each domain is the best way to focus your studies effectively.

Domain 1 Breakdown

This domain will represent 23% of the exam or around 35 total questions.

These ACE personal trainer practice test questions cover the obtainment of lifestyle, health, exercise, and medical/healthcare information from your clients in order to determine the risk they may have when participating in exercise programs.

The ACE personal trainer practice exam will also go over the ability to assess the readiness of clients to change their behaviors and evaluate their attitude to exercise in order to build rapport and establish their goals.

There will also be significant questions on the movement assessments and the observations used for making the right exercise program in order to enhance function, health, fitness, and performance.

The last major thing to know in this domain of ACE personal training exam practice is the baseline physiological assessments and nutrition information, including calories in macronutrients, daily needs, and other factors.

Domain 2 Breakdown

This domain of ACE practice exam questions represents 31% of the whole exam and around 46 questions in total.

It is generally the largest portion of the ACE test.

This domain will test your ability to establish the right health, performance, fitness, and functional goals that are all based on your assessments and data gathered so that your exercise programs can be specific to the client.

Here you will also be tested on the ability to apply the right principles, strategy, and guidelines to exercise so that the clients may improve their muscular endurance, strength, power, cardiorespiratory fitness, and flexibility according to their height, body mass, symptoms, family history, etc.

You will learn the ins and outs of developing a strength training routine for various body parts such as legs, arms, and others, which is the father of all fitness programming. This is also the knowledge you can apply to group fitness classes and moderating intensity through RPE.

It is important to have a firm understanding of the equipment and how to integrate the equipment support into your programming for the improvement of function, fitness, health, and performance.

Just like skills such as math, reading, writing, language, geography, arts, and civics are things you need for general education, you need the fundamentals of exercise science to succeed in the fitness industry. You’ll need more than an article or two if you want to learn the material, and ACE certainly delivers.

Domain 3 Breakdown

This domain of ACE-CPT exam practice represents 26% of the whole test and around 39 questions in total.

This domain will go over the knowledge of promotion for adherence to exercise through the use of education, motivation, and modification.

You will learn strategies for interviews with new clients, which is one of the most important times in the sales cycle and behavioral change process. In fact, of all the things you can learn to place yourself in the elite tier of personal trainers, sales is certainly near the top of the list.

This part of the ACE online practice exam will test you on how well you recognize and respond to the problems in adherence to exercise by taking notice of any barriers and implications or providing options to find a solution for the barriers found.

You will also need to know how to evaluate the progress of your clients with the use of observations, data, and client feedback in order to modify the programs. Thus, the client relationship is important.

Domain 4 Breakdown

This portion of the ACE certification practice exam represents the smallest percentage at 20%.

There will be about 30 questions in total here.

Here, the ACE certification exam practice questions test your abilities in applying risk management strategies while following the many guidelines, standards, laws, and regulations for protecting your client and yourself.

After all, your client places their life in your hands in many ways when they begin training with you in many ways, which is something we must acknowledge when it comes to safety and liability.

It is important to know how to secure the client’s general information, communicate with the client, and progress the client while following through with confidentiality and liability.

You should have knowledge of preventing injuries and finding the possible hazards in training. From San Diego to New York, you’ll need this knowledge to succeed as a trainer.

100 Free ACE Practice Questions

Where would the following activity best fit on the physical activity pyramid?

Heavy weight lifting falls into the category of strength and resistance training, in the Physical Activity Pyramid, which is near the top. It plays a significant role in muscle building and increasing strength.

In which anatomical plane does the internal and external rotation of the shoulder occur?

Shoulder internal and external rotation occurs in the transverse anatomical plane.

What methods would the body use to provide a person with energy throughout a race?

During a race the body primarily relies on the aerobic energy pathway using oxygen to generate energy, but it also uses phosphagen and glycolytic energy to a lesser extent.

What do ‘reps’ and ‘sets’ mean in gym language?

In gym lingo “reps” refer to repetitions. That is the number of times an exercise is performed. On the other hand “sets” are groups of repetitions done together with rest intervals in between.

What is the difference between physical activity and exercise?

Physical activity encompasses any form of movement while exercise refers to structured planned activities that are repeated with the aim of improving or maintaining fitness.

table answering What is the difference between physical activity and exercise?

Which energy pathway produces the greatest amount of ATP?

Over time the aerobic energy pathway produces the greatest amounts of ATP (adenosine triphosphate).

Which proprioceptive organ is targeted during myofascial release techniques?

Myofascial release techniques mainly target the Golgi tendon organ within muscles and fascia.

Which of the following is not true about the body mass index?

Not all aspects about the Body Mass Index (BMI) are accurate. It only takes into account weight and height without considering factors like muscle mass or fat distribution.

Which of the following is true about assessing muscular strength and endurance?

When assessing strength and endurance one common method is the 1 repetition maximum (1RM) test. This test determines the weight a person can lift for a repetition.

Which of the following best describes the exercise principle of specificity?

The principle of specificity in exercise emphasizes the need for training to be tailored to goals or desired outcomes. For instance if you want to improve fitness, engaging in exercises is necessary.

What is the Karvonen formula used to calculate?

The Karvonen formula is used to calculate the target heart rate range for exercise.

table answering What is the Karvonen formula used to calculate?

What does muscular strength measure?

Muscular strength refers to the force that a muscle or group of muscles can exert against resistance.

How are glycolysis and phosphagen systems used in both aerobic and anaerobic exercise?

The glyolytic and phosphagen systems are used during the initial phases of aerobic exercise until the aerobic system kicks in. They are also tapped into during bursts of intensity throughout the course of endurance activities.

Why does increased oxygen consumption continue after exercise?

Excess post exercise oxygen consumption (EPOC) also known as increased oxygen consumption, after exercise occurs as a means to restore energy stores, eliminate acid buildup, and return the body to its preexercise state.

Table answering Why does increased oxygen consumption continue after exercise?

What distinguishes push-ups from other chest exercises such as the bench press and dumbbell flies?

Push ups stand out from exercises like bench presses and dumbbell flies because they rely on your body weight as resistance, engage muscle groups, and contribute to core stability.

When is the best time to stretch during an exercise routine?

It is recommended to stretch after a thorough warm up to raise the body temperature, and also during the cooldown phase. Static stretching is also commonly performed at the end of a session to enhance flexibility.

What does BMR stand for?

BMR, short for Basal Metabolic Rate, refers to the energy (calories) that the body uses at rest to maintain its functions.

Which term describes movement toward the midline of the body?

Adduction refers to movement of the limbs towards the midline of the body.

table answering Which term describes movement toward the midline of the body?

Which of the following is a benefit of small group training?

One advantage of participating in group training is that it fosters increased support and motivation among the participants.

When are sports drinks appropriate for hydration?

Sports drinks are suitable for staying hydrated during periods of physical activity such as endurance events or high intensity workouts lasting more than an hour.

What is the ideal height of the step or platform used during the step test assessment?

The recommended height of the step or platform used in a step test assessment typically ranges from 16 to 20 inches depending on an individual’s fitness level and the specific protocol being followed.

In high-intensity short-duration exercise, what does muscle fatigue result from?

In high intensity exercises with durations, muscle fatigue primarily occurs due to the depletion of energy sources like ATP and phosphocreatine alongside the build up of metabolic byproducts like lactate.

Why should you measure your level of flexibility?

Measuring flexibility is crucial for evaluating mobility, identifying muscle imbalances and reducing the risk of injuries.

table answering Why should you measure your level of flexibility?

What nutrient helps repair body tissues?

Protein plays a role in repairing body tissues such as muscles, tendons and ligaments.

What does a glute bridge work?

A glute bridge exercise mainly targets the gluteus maximus while also engaging the hamstrings and lower back.

You should get 55-65% of your total calories per day from which category of nutrients?

To maintain a healthy diet it is recommended that you consume around 55-65% of your calorie intake from carbohydrates.

Scoliosis refers to deviations of the spine in which plane of motion?

When we talk about scoliosis we refer to a lateral curvature of the spine, which primarily occurs in the frontal plane and causes a sideways bend.

Which is a common barrier to good fitness?

One of the obstacles people face when it comes to fitness is a lack of motivation.

Which energy pathway is dominant for activity generally lasting 10 seconds to 2 minutes?

Whenever you engage in activities lasting between 10 seconds to 2 minutes the glycolytic pathway becomes the source of energy.

Table answering Which energy pathway is dominant for activity generally lasting 10 seconds to 2 minutes?

How can flexibility training reduce the risk of back pain?

Incorporating flexibility training into your routine can help reduce the risk of back pain by enhancing your range of motion, relieving muscle tension and promoting posture and alignment for your spine.

Table answering How can flexibility training reduce the risk of back pain?

Which stretching technique do experts recommend for general fitness?

Experts often recommend static stretching for general fitness. This involves stretching a muscle to a point of mild discomfort and holding it for a duration of around 30 seconds.

What is the prime mover at the hip during a hip hinge?

During hip hinges the gluteus maximus plays a role as the primary mover at the hip joint.

Which of the following is the first step in a balance training progression?

When beginning balance training exercises it’s common to start with two feet and a stable base of support.

The body is divided into how many planes?

The body can be divided into three planes; front to back, side to side, and transverse (horizontally).

table answering the body is divided into how many planes?

Which muscles are typically overactive in association with lower crossed syndrome?

In Lower Crossed Syndrome the muscles that tend to be overactive are the hip flexors (iliopsoas) and lumbar extensors.

What step height is used for the YMCA 3-minute step test?

When conducting the YMCA 3 minute step test it is common to use a step height of 12 inches.

What is a muscle spindle?

Muscle spindles are receptors located within muscle fibers. They play a role in detecting changes in muscle length and the rate of change that causes muscle reflexes.

What factor does not contribute to the strength and stability of a synovial joint?

The strength and stability of a joint are not significantly influenced by factors such as synovial fluid viscosity or color.

Which muscles are typically underactive when the feet turn out?

When the feet turn out it is typical for hip external rotators and abductors to be underactive.

What is the ventilatory threshold 1 (VT1)?

Ventilatory Threshold 1 (VT1) refers to the point during exercise when there is an increase in breathing rate due to an increase in carbon dioxide production.

table answering What is the ventilatory threshold 1 (VT1)?

Which type of muscle fiber derives its energy primarily from aerobic energy pathways?

Type I muscle fibers, also known as slow twitch fibers, primarily rely on energy pathways for their energy supply.

What is the ventilatory threshold 2 (VT2)?

Ventilatory Threshold 2 (VT2) corresponds to the point during exercise when ventilation further increases due to a rise in lactate production and accumulation in the bloodstream.

What are two medical precautions for self-myofascial techniques?

Two medical precautions for self techniques include avoiding areas with wounds or infections and being cautious around areas with underlying medical conditions or recent surgeries.

How frequently should flexibility exercises be performed for best results?

To achieve flexibility goals it is recommended to engage in flexibility exercises a minimum of 2-3 times every week. During each session it is advisable to stretch the muscle groups for 10-30 seconds, per stretch.

What population is the vt2 talk test appropriate for?

The VT2 talk test is suitable for a range of people including athletes and individuals undergoing fitness assessments. It helps determine the point during exercise when speaking becomes challenging due to increased effort.

Why does a lack of sleep affect your body’s performance?

When you don’t get sleep it affects how your body performs because it impairs function, slows down reaction time, hampers muscle recovery and disrupts hormone balance. As a result, physical and mental performance decline.

Chart answering Why does a lack of sleep affect your body's performance?

How many calories should I eat per day?

The number of calories you should consume daily depends on factors such as age, gender, activity level and weight goals. You can utilize calorie calculators and seek advice from a registered dietitian for personalized recommendations.

Which of the following lifts best works the deltoids?

For working the deltoids (shoulder muscles) the shoulder press is considered the ideal exercise as it targets the front (anterior) side (lateral) and back (posterior) deltoid muscles.

What type of muscular assessment is the bench press test?

The bench press test is commonly used to assess endurance and primarily measures the endurance of the chest and triceps muscles.

table answering What type of muscular assessment is the bench press test?

Horizontal adduction is most common during what type of movement?

Horizontal adduction commonly occurs when moving the arms from a position to one, in front of your body.

Which muscle helps move your shoulders?

Multiple muscles contribute to shoulder movement including the deltoids, trapezius, rotator cuff muscles and pectoralis major.

Table answering Which muscle helps move your shoulders?

What are the five kinetic chain checkpoints?

The evaluation of alignment in movement assessments involves utilizing the five chain checkpoints, which include foot and ankle, knee, lumbo-pelvic-hip complex, shoulders, and head and cervical spine.

Table answering What are the five kinetic chain checkpoints?

What is the best workout for the chest?

When it comes to targeting the chest during workouts the best exercises may vary depending on your goals. However common choices include bench presses, push ups, chest flys and dips. Incorporating a rounded routine that targets areas of the chest can yield effective results.

How does your body’s flexibility naturally change as you age?

As we age our body’s natural flexibility tends to decrease due to factors like reduced collagen production and changes in muscle elasticity. That’s why it becomes increasingly important, especially as we get older, to incorporate stretching and mobility exercises into our routine in order to maintain and improve flexibility.

During the standing cable chest press, the resistance should be positioned to do what?

When performing the standing cable chest press exercise it is essential to position the resistance in a way that opposes the action of your chest muscles. This setup creates resistance when you push the handles forward effectively targeting your chest muscles if executed correctly.

Which resistance training system is most appropriate for hypertensive clients?

For individuals with hypertension (high blood pressure) it is generally more suitable to follow a resistance training system with lower intensity and higher repetitions. Circuit training is often recommended as this approach minimizes the risk of spikes in blood pressure while still providing benefits.

What are the three underlying training principles of effective workout programs?

Effective workout programs are guided by three principles; specificity (tailoring exercises to address goals), overload (gradually increasing workout intensity) and progression (constantly challenging the body for adaptation and improvement).

Table answering What are the three underlying training principles of effective workout programs?

What step cadence is used during the YMCA 3-minute step test?

The YMCA 3 minute step test typically involves stepping up and down on a 12 inch bench at a cadence of 96 steps per minute.

How much protein do you need per day?

Protein requirements vary based on factors like age, activity level and goals. As a guideline sedentary adults should consume around 0.8 grams of protein per kilogram of body weight per day. However active individuals and athletes may need more protein to support muscle maintenance and growth.

Which of the following joints is the least stable?

The glenohumeral shoulder joint is known to be less stable. While it allows for a range of motion its shallow socket makes it more susceptible to dislocations and instability.

Most exercises and motions of the body regularly occur in which plane of motion?

Most bodily movements and exercises typically occur within the sagittal plane of motion. This plane divides the body into right halves. Sagittal plan movements include forward and backward movements like walking or doing bicep curls.

Which term means the level of effort required to complete an activity?

The term “perceived exertion” refers to the level of effort needed to complete an activity. It is often assessed using tools such as the Borg Rating of Perceived Exertion (RPE) scale.

Why do stretching exercises increase flexibility more than cardio exercises?

Stretching exercises have an impact on flexibility compared to cardio exercises since they specifically target muscle elongation and promote improved range of motion. Cardio exercises primarily focus on fitness and burning calories.

What are some reasons why people eat when they are not hungry?

People may eat when not hungry due to reasons like emotional imbalance (related to stress or boredom), social pressure, wrong habitual eating patterns or sensory cues such as enticing food smells or appealing visuals.

Table Answering What are some reasons why people eat when they are not hungry?

What function does increased oxygen consumption after exercise serve?

After exercising the body experiences increased oxygen consumption, which is referred to as post exercise oxygen consumption (EPOC). This process helps the body return to its exercise state by clearing metabolic byproducts replenishing energy stores and repairing muscle tissue.

Long-term exercise adherence is associated with which type of motivation?

Maintaining a long term exercise routine is closely linked to intrinsic motivation. This type of motivation stems from enjoyment, satisfaction and recognizing the value of physical activity. It tends to be more sustainable compared to motivators such as rewards or peer pressure.

table answering Long-term exercise adherence is associated with which type of motivation?

Why is nonexercise activity thermogenesis (NEAT) important?

NEAT or Nonexercise Activity Thermogenesis is crucial because it represents the calories burned during activities such, as walking, standing and even fidgeting. These activities contribute significantly to our energy expenditure and weight management.

What type of cardiorespiratory training is performed at a fixed level of exertion?

If you engage in cardiorespiratory training at a fixed  level of exertion it is commonly known as steady state or continuous training. This type of training involves maintaining an intensity for a period (for example steady jogging).

Which is the major muscle responsible for a particular movement?

The main muscle responsible for a movement is called the agonist or prime mover. It’s the muscle primarily responsible for generating the desired motion.

Which of the following fitness and wellness professionals plans food and nutrition services?

A registered dietitian (RD) or registered dietitian nutritionist (RDN) specializes in planning food and nutrition services. They are highly knowledgeable about nutrition. Provide personalized guidance based on individual needs.

How do I calculate how many calories I need per day?

To determine how calories you need per day you can utilize formulas like the Harris Benedict Equation. This equation takes into account factors such as your Basal Metabolic Rate (BMR) and activity level to calculate an estimate.

Alternatively it would be beneficial to seek advice from a certified dietitian who can provide guidance tailored to your needs.

table answering How do I calculate how many calories I need per day?

Which stretching technique is most commonly associated with injury?

Ballistic stretching is commonly linked to injuries due to its rapid, bouncing movements. Overstretching or holding a stretch for a duration without warm up may result in strains or tears.

What is a characteristic of a Type II muscle fiber?

One distinguishing feature of Type II muscle fibers is their ability to contract rapidly and forcefully. These fibers are often associated with activities that require strength and tend to tire quickly than Type I fibers.

Which joint are the quadriceps, hamstrings, and sartorius responsible for moving?

The quadriceps, hamstrings and sartorius muscles are responsible for facilitating movement in the knee joint. These muscles play roles in both extending and flexing the knee well as providing stability during various movements.

table answering Which joint are the quadriceps, hamstrings, and sartorius responsible for moving?

Which plane divides the body into superior and inferior portions?

The transverse plane splits the body into superior and inferior portions.

What is the best exercise for triceps?

If you want to strengthen your triceps the best exercise to do is tricep dips. They specifically strengthen the muscles at the back of your arm.

How should the back be positioned when performing a bird dog exercise?

When doing a bird dog exercise make sure your back is flat and in a neutral spine position. Keep a line, from your head to your tailbone. Engage your core muscles to stabilize your spine.

Which of the following is considered a component of NEAT?

Walking and other daily activities like fidgeting, and standing are considered part of Nonexercise Activity Thermogenesis (NEAT). NEAT encompasses the calories burned through movements and tasks.

What is aerobic capacity?

Aerobic capacity, also known as cardiorespiratory fitness refers to how your body can take in transport and use oxygen during prolonged activity. It reflects the health of both your  cardiovascular system and respiratory system.

How is muscular strength assessed?

To assess strength different methods are used such as one repetition 1-RM tests, isometric strength tests or handheld dynamometers that measure force exerted during specific movements.

Which of the following is the best reason to rest muscle groups between workouts?

It’s important to give resting periods for muscle groups between workouts to allow for muscle recovery and repair which helps prevent overuse injuries, while also allowing muscles to adapt and become stronger.

Which substrate provides nearly all the energy for activity at and above VT2?

Carbohydrates glycogen stored in muscles and the liver serve as the source of energy, for activities at and above VT2 (ventilatory threshold 2).

What is the principle of specificity?

The principle of specificity in exercise asserts that training should be tailored to the intended goal or desired outcome. In terms of the type of exercise one engages, it should align with the adaptation or improvement they seek to achieve.

Which kind of joint allows the arms to swing in circles?

The type of joint that allows the arms to move in circular motions is called a ball and socket joint. Specifically the shoulder joint is an example of a ball and socket joint that offers a range of movement.

Which activity is a positive coping strategy?

Engaging in exercise is a way to cope with stress. Exercise can help reduce stress levels, enhance mood and improve well being.

Initially, how many sets of SAQ drills are recommended for older adults?

For adults it is recommended to start with 1 to 2 sets of SAQ (Speed, Agility and Quickness) drills initially. The intensity and volume can be adjusted based on fitness levels.

How does participating in an impact exercise such as jumping rope affect you?

Participating in impact exercises such as jumping rope can have effects on bone density, cardiovascular fitness and coordination. However it’s crucial to perform them with technique and gradually increase intensity to minimize the risk of strain or injury.

For which movement impairment would you see the shoulders moving upward toward the ears?

When someone raises their shoulders towards their ears during movement it’s often observed as shoulder shrugging. An indicator of muscle tension or weakness, around the shoulder area.

How many repetitions of each SAQ drill is appropriate for youth athletes?

The number of repetitions for SAQ drills for athletes can vary, usually falling between 6 and 12 repetitions per set. This variation is determined by factors such as the drill being performed well as the athletes age and skill level.

Which of the following is the most highly progressed plyometric exercise?

The choice of the plyometric exercise depends on an individual’s training level. Exercises like depth jumps or single leg bounds are often considered advanced.

When describing the roles of muscles in an action, what is the role of the agonist?

When describing the roles of muscles in an action it is important to note that the agonist muscle is primarily responsible for generating the desired movement. It contracts to produce force and initiate motion.

Table answering When describing the roles of muscles in an action, what is the role of the agonist?

What is the general recommended rest between SAQ reps for intermediate clients?

For clients it is generally recommended to have a rest period of around 30 to 60 seconds, between SAQ repetitions. This allows for recovery to maintain a level of performance quality during subsequent repetitions.

What is the most appropriate gluteal strengthening exercise for a client with hypertension?

If a client has hypertension and wants to strengthen their glutes suitable exercises may include the glute bridge or hip thrust. These exercises are generally less intense and have a lower chance of causing a sudden increase in blood pressure.

What is the general recommended rest between SAQ reps for beginner clients?

For beginner clients engaging in Speed Agility Quickness (SAQ) training sessions it is commonly recommended to rest for around 60 to 90 seconds between reps. This allows for recovery time which contributes to performance and helps prevent injuries.

How far down should a client squat during the barbell squat exercise?

When performing barbell squats during an exercise session with a client it is generally advised to squat down until their thighs are parallel to ground level. Maintaining form and range of motion is crucial in order to minimize the risk of injury.

Which of the following describes protraction and retraction?

Protraction and retraction are terms used to describe movements of the shoulder blades. Protraction refers to moving the shoulder blades from the spine while retraction means moving them backward toward the spine.

Which muscle group/complex is a prime mover for squatting motions?

When it comes to squatting motions the main muscles responsible are the quadriceps and gluteus maximus. The quadriceps include the vastus lateralis, vastus medialis, vastus intermedius and rectus femoris.

Which action is the best example of muscular strength?

If we want to demonstrate strength at its peak, lifting a barbell for a one repetition maximum (1RM) is an excellent example. It involves exerting force, against resistance in an all out effort.

When properly activated, which muscle of the core creates tension in the thoracolumbar fascia?

When the transverse abdominis muscle in the core is properly engaged it creates tension in the thoracolumbar fascia. This muscle acts like a natural weight belt providing stability to the back and core muscles.

Which method will provide the most emotional support in a new exercise program?

The effective method for support during a new exercise program varies from person to person and may involve having a workout partner, hiring a personal trainer, joining group fitness classes or seeking support from friends and family.

Table answering Which method will provide the most emotional support in a new exercise program?

ACE-CPT Practice Exam FAQs

How can I register for the ACE Exam?

All candidates should register for the computer-based online testing through the website or by phone. Prior to registration, you must have proof of a current CPR and AED certification that is valid at least through your testing period but will need to be redone in order to become a trainer.

What are the eligibility requirements for the CPT exam?

To take the ACE Personal Trainer exam, the individual must meet the qualifications of:

-At least 18 years old
-Must have a CPR and AED certificate
-Must present a current government-issued photo ID with signature 
-Must have completed high school 

What are the benefits that come with computer-based testing?

Computer-based testing is beneficial as there are more than 500 testing centers across the united states and Canada, so it is easy to find a location usually. This style of testing also allows for the test takers to receive their scores immediately upon completing the exam. 

When can I register for a computer-based exam?

Computer-based testing is beneficial as there are more than 500 testing centers across the united states and Canada, so it is easy to find a location usually.

What do I do if I need special accommodations?

People who require special accommodations will be generally accommodated. There are limitations that exist for third-party testing such as this, so it is important to contact [email protected]. You can find more contact information on their Instagram profile and LinkedIn as well.

What happens after my exam registration is done?

After you have had your time and date confirmed by the location, you should receive a notification via email and are then able to download the printable ticket for admission to testing. It is important that you ensure you have this admission ticket and your ID with a signature and a photo that matches the information you signed up with. You cannot enter the course without this.

What if I want to cancel my exam?

Cancellation should be made outside of 30 days from confirmed testing dates and this will allow you to receive a 50% refund on the exam fee. Once a voucher has been made for the exam, a refund is not possible. This also goes for rescheduled exams. Some exceptions to this policy for exams may be considered, but it is case by case like the rescheduling conflicts. You should again email the ace registration team at [email protected].

What other study resources do you suggest for the ACE exam?

Our paid guides at Trainer Academy are highly recommended for the ACE exam, but if you are looking for some more courses, you can’t go wrong with PTPioneer. They have everything from flashcards to ace exam practice questions to help you with your course attempts.

How much does the ACE-CPT exam cost?

For computer-based testing for the United States and Canada-based trainers, the cost is 399 dollars for your first time taking the test. If you were to need to retake the test, the cost would be 199 dollars after the first attempt. When you go for a second certification, the cost is 199 dollars for testing. Rescheduling costs are going to be 149 dollars.

For more ACE studying, you can check the Trainer Academy free ACE study guide.

This page helps you prepare for the American Council on Exercise (ACE) personal trainer certification.

I’ll cover test prep materials and ACE certification exam practice questions by looking in-depth at:

  • The time and exam requirements for this certification
  • The questioning styles used for the exam questions
  • ACE certification exam practice questions with ACE practice exam answers
  • Some helpful rationale for eliminating answers to multiple-choice questions
  • Exam difficulty and the training program offered by ACE

We assure you that this ACE exam practice test will assist you in learning more about the styles of questions within the personal trainer exam.

You can use them as practice quizzes to assess your competence on the ACE material or as a complete mock exam. You want to aim for a score of at least 90 percent on the practice tests to ensure you can guarantee yourself a 70 percent on the real exam.

The purpose of the practice exam is to prepare you for the real exam, so don’t scrape by with a 70 percent on the practice and assume you will be ready. The stress of test day, unfamiliar environment, lack of notes, and other factors add an extra layer of difficulty.

For a practical sample ACE quiz, choose the randomized version and do not reference your notes. Practicing the questions without notes is by far the most realistic way to use the mock test.

Also, it partners well as a study companion for the ACE-CPT study guide, and the American Council on Exercise Personal Trainer Manual, 5th Edition.

Remember, the ACE-CPT material is accredited by the National Commission for Certifying Agencies (NCCA), and NCCA-accredited certifications are the most sought-after and highly respected by employers.

ACE is well-known for excellent behavior change skills in its CPT program as well as its ACE Health Coach certification.

From beginners to advanced clients alike, reaching fitness goals means using a variety of services including health and nutrition coaching to ensure you address all the key areas of change needed to reach a given fitness goal.

This means helping clients track food, among other practical areas. Becoming a certified specialist in these areas can go a long way toward helping you succeed as a trainer, whether you train clients in gyms with traditional weights or in a private pilates studio space, everyone can benefit from having extra knowledge and skills in their head, which is required to pass the specialist exam.

While you do not have to be orthopedic certified or an ABPTS orthopedic, the ACE specializations make a big impact.

If you want to consider other certification organizations high-quality, accredited personal trainer certifications:

Similar to ACE, you may find access to study materials from these certification providers, like the NASM study guide and the NASM practice test.

Keep in mind the ACE CPT exam has a current pass rate of 65%, so, it comes in as a tad more difficult than the personal training and group fitness instructor certifications from other companies such as the above.

This includes even the National Strength and Conditioning Association (NSCA) personal trainer certification and NSCA strength and conditioning (CSCS) certification.

In case you’re curious, the NSCA CSCS is one of the top strength and conditioning certifications, so i will share the CSCS study guide and CSCS practice test with you.

With all these certifications to choose from, I’ve come up with the following comparison articles for your convenience:

To ensure that you make it into 65% of passes, you should use this ACE fitness exam review.

A lot of people find the ACE exam challenging and possibly overwhelming when they come in without exercise science experience.

So it is important for these ACE certification exam practice questions to exist.

This can be thought of as an ACE review in a way.

When going through this ACE personal trainer practice test, note that I split it into the four domains that you will be tested on, so you might see similarities within these domain questions.


If you want to become a personal trainer, then I recommend ACE because it is one of my top-rated personal trainer certifications available on video and audio.

One good thing about exam cheat sheets is that they reduce the overall time it takes to become a personal trainer.

Having access to the ACE certification exam practice questions also increases the chances of passing your final exam on the first attempt without repetitions, so it values your time.

Take full advantage of this free ACE practice exam, as well as any other related study materials and tips, and your personal development will thrive.

Personal training is one of the most popular and sought-after exercise science careers.

In case you want to become a nutrition coach, there are plenty of nutrition certifications, including the one from ACE, to choose from.

It’s also worth sharing that diversifying your skills will increase your overall personal trainer salary.

The field of fitness and wellness and maximizing performance scores is always expanding, hence why the personal trainer job outlook is expected to continue to flourish.

And in today’s world, I wouldn’t be surprised if you want to become an online personal trainer.

If you put your mind to it, and you want to make money as a personal trainer, then there’s no question you’ll make it as a successful online trainer.

Overall, the ACE personal trainer is a top-notch fitness certification that will definitely prepare you for your new career as a personal trainer.

Happy training!


  1. Yang BW, Razo J, Persky AM. Using Testing as a Learning Tool. American Journal of Pharmaceutical Education. 2019;83(9):7324. doi: https://doi.org/10.5688/ajpe7324
  2. Walck-Shannon EM, Rowell SF, Frey RF. To What Extent Do Study Habits Relate to Performance? Knight J, ed. CBE—Life Sciences Education. 2021;20(1):ar6. doi: https://doi.org/10.1187/cbe.20-05-0091
  3. Badali S, Rawson KA, Dunlosky J. How do Students Regulate Their Use of Multiple Choice Practice Tests? Educational Psychology Review. 2023;35(2). doi: https://doi.org/10.1007/s10648-023-09761-1

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2 thoughts on “Free ACE Practice Exam 2024 – 100 ACE CPT practice questions”

    • Absolutely, we thought 100 ACE practice test questions would be the right amount. If you ever want more, you can check out some of our other premium study packages. Good luck with your exam I’m sure that you will crush it!

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100 ACE Practice Q's

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