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Darek Velez

Darek Velez, MS Kinesiology, CSCS, CPT. Darek holds an MS in Kinesiology from Point Loma Nazarene University BS in Kinesiology from San Diego State University and is a Certified Strength and Conditioning Specialist (CSCS) with the National Strength and Conditioning Association (NSCA) and is a certified personal trainer (CPT) with NASM (National Academy of Sports Medicine). Darek also served with the United States Marine Corps, including training U.S. Marines for tactical strength and conditioning.
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Darek Valez

Darek Valez is a Human Performance Specialist with experience training U.S. Marines, D1 athletes, and fitness clients in a gym setting.

Darek holds a Master’s Degree in Kinesiology from Point Loma Nazarene University and is a veteran of the United States Marine Corps.

MS Kinesiology - Point Loma Nazarene University

BS Kinesiology - San Diego State University

Certified Strength and Conditioning Specialist - NSCA

Certified Personal Trainer - NASM

Darek Valez Experience

Darek Valez specializes in science-based strength and conditioning for a variety of different populations. His experience includes training United States Marines for speed, agility, and quickness, as well as injury rehabilitation and instructing marines and sailors on proper exercise techniques. Darek has also worked in the fitness industry, running a fitness studio and training general population clients. Darek enjoys surfing, lifting, CrossFit, and hiking in his spare time.

More From Darek Velez

Chapter 19: Principles of Plyometric Training

Darek Velez

Plyometric training encompasses any movement or exercise activity that involves a rapid eccentric loading quickly followed by a rapid concentric contraction. Generally speaking, plyometric modalities ...

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