ISSA nutritionist MVP package example
Chapter three assignments:
What are calories/kilocalories?
How do the calorie yields look for each of the nutritional sources we could take in?
Discuss energy intake and energy expenditure. What are the many aspects that go into the calculation of energy expenditure?
What are the formulas used to calculate RMR?
We have two forms of energy balance that we are likely to be in. What are these two types? How does it look when we gain weight over time?
What is the currency of cellular energy?
Give a thorough overview the three central energy systems that we use in our bodies.
What are the times each energy system is active as the primary fuel source?
What are the inputs needed for the energy systems to work? What is the ATP production that we get from the various types of fuel?
Chapter 3 assignment answers:
chapter 3 mnemonics:
let’s practice one. What are the 5 components of energy out?
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Additional MVP study materials and features
ISSA Study Blueprint
The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam
ISSA Cheat Sheet
The ISSA cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.
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