ISSA MVP Package Example
Chapter 10 Assignment Questions
Explain the role of the sarcomere inflexibility.
List and explain the three inhibitory proprioceptors and their role in flexibility.
List four standardized tests to assess flexibility.
Explain the constraining factors that may limit flexibility.
Explain the benefits of improving range of motion and surrounding musculature. Provide an example at a specific joint.
What happens to your hip flexors when sitting for long periods of time? How does this affect your spine?
List and explain the three areas relative to the specificity of flexibility training.
How does body temperature play a role with effective stretching?
For the following, provide the definition, appropriate length of time to perform each stretch and when each type of stretch should be performed within a single training session:
Define reciprocal innervation:
Which four factors should you consider when incorporating higher levels of a range of motion into your programming?
Provide the appropriate guidelines for foam rolling.
What is the appropriate direction to foam roll in terms of muscle origin and insertion?
How can weight training result in a loss of flexibility?
Provide several examples of dangerous exercises that your clients should avoid.
Explain the difference between the active and passive range of motion. What does each accomplish?
Unit 10 Assignment Answers
Let’s practice one. The definition of flexibility:
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Additional MVP study materials and features
ISSA Study Blueprint
The study blueprint contains a 10 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). We help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam.
ISSA Cheat Sheet
The ISSA cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test, as well as the day of the exam. This drastically helps with the retention of information.
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Our ISSA MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period. We are that confident in our study materials.