NASM CES MVP Package Example
Chapter three assignments:
SMR administered in conjunction with a static stretching protocol increases joint ROM. True or False?
What influences does neuro-myofascial release or pressure and tension have on the autonomic nervous system?
What is phase 1 of the Corrective Exercise Continuum and explain what Self Myofascial Release (SMR) is.
What is the gamma loop? Find this with outside research on the internet.
Based on the textbook, list the two reasons to use SMR. (NB: Carefully read Scientific Rationale for SMR and The Effects of Tissue Pressure. these will be heavily featured in the final exam.)
List all of Self Myofascial Release’s precautions.
What are Davis’ law and relative flexibility?
Chapter 3 assignment answers:
chapter 3 mnemonics:
let’s practice one. List the 4 dynamic posture assessments?
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Additional MVP study materials and features
NASM CES Study Blueprint
The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam
NASM CES Cheat Sheet
The NASM CES cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.
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Our NASM CES MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period. That’s how confident we are in our study materials.