NASM CNC MVP Package Example

Chapter 5: Energy Balance and Metabolism

Chapter three assignments:


1

What is metabolism? What is the primary source of energy? Also, discuss TDEE.

2

Define and give the basics for ATP.

3

Discuss how to maintain energy balance along with the factors of it. Detail the components that exist for energy expenditure.

4

What are METs and how do we use them?

5

What environmental factors influence energy intake?

6

List and describe the 3 major hormones involved in the balance of energy and metabolism.

7

How can we teach our clients to practice mindful eating?

8

What three energy systems do we use? Detail each one. For how long do we see those systems as the primary fuel source?

We include only the most important questions so that the huge NASM CNC textbook does not completely overwhelm you.

Chapter 3 assignment answers:


You didn’t think we were going to leave you hanging without the answers, did you? Use these answers to double-check your own. Or, use them as a cram guide before the exam.

chapter 3 mnemonics:


At first, mnemonics may seem like a strange way to study. But studies have shown time and time again that it is the best way to memorize information in a sequence. The goal is to make them as weird, controversial or gross as possible. Trust me, you are First Response might be “Ewwwww”, but you will never forget them. Practice what you learned in the fill in the blank section below.

let’s practice one. What are the components of energy out?

Factors

    Mnemonic

      Audio Study Guide


      And for audio learners, we’ve got you covered as well. These are great to study while you are driving or hands-free.  It is the same as the written study guide. Short and sweet. We don’t want you falling asleep from an overload of long boring lectures.

      Our Intelligent flashcards: Click a card


      While using our intelligent flashcards, you will rate yourself on how well you know each card from 1 (pink) to 5 (blue). Our intelligent system will start showing you you’re difficult cards frequently,  and you’re easy cards only once in a while. This will save you hours of time by focusing on your weak areas. 671 flashcards total.

      Practice Exam Process


      1 issa test
      2 issa test
      2 issa test

      We have 3 complete (100 questions) NASM CNC practice exams. These exams have a 1.5-hour countdown timer to replicate what it feels like to take the real exam. You are shown which domain each question comes from.

      At the end of each exam you will see a breakdown of how you did in each of the four domains of study. This will help you refocus your studies on your weak areas. Check the review results section to see the questions you got wrong.

      In the “review results” section you will be able to see all the questions you got wrong as well as the correct answer.

      Additional MVP study materials and features


      NASM CNC Study Blueprint

      The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam

      NASM CNC Cheat Sheet

      The NASM CNC cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.

      100% Exam Pass Guarantee

      Our NASM CNC MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period. That’s how confident we are in our study materials.

      Flash Sale: Save $100 on the NASM CNC MVP Package Today

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