NASM PES MVP Package Example
Chapter three assignments:
Discuss what sports performance testing is and also the information provided by sports performance assessments.
What questions need to be asked in a readiness for activity form?
List the muscles that experience shortening and lengthening during inward knee movement in the overhead squat assessment.
For what purpose is the Shark Skill Test administered?
Utilizing Table 3.2, make a list of all antihypertensive (blood pressure decreasing) drugs.
Describe and explain the key differences between a static, dynamic and transitional assessment. List all of this chapter’s transitional assessments.
What are the major injuries and surgeries that we take into account when assessing athletes?
Explain the purpose of an Overhead Squat Assessment?
Chapter 3 assignment answers:
chapter 3 mnemonics:
let’s practice one. List the five human movement system checkpionts?
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Additional MVP study materials and features
NASM PES Study Blueprint
The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam
NASM PES Cheat Sheet
The NASM PES cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.
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