NASM MVP Package Example
Chapter 3 Assignments:
Expect 4-6 questions from Chapter 3
Write down the five types of blood vessels that travel through the systemic circuit and the order that the blood travels through.
Write down the conducting and respiratory airways.
Discuss the structure of the heart.
Write down and describe the three primary functions of blood from Table 3.1.
How can a personal trainer measure a client’s heart rate and beats per minute manually? Refer to Figure 3.4.
How do you measure your client’s heart rate during exercise?
What are the support mechanisms of Blood?
When is the best time to measure your client’s resting heart rate? Where is the best location to do it (on the body)? Do you press gently or hard?
What are the differences between cardiac output, heart rate, and stroke volume? Define all three of these.
What are the two forms of inspiratory ventilation?
What are the forms of expiratory ventilation?
How does blood flow through the heart? Describe it in detail and draw it out to help memorize it. Go to Table 3.5 for a reference.
Chapter 3 Assignment Answers:
Let’s practice one. How does blood travel through the heart?
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Practice Exam Process
Additional MVP study materials and features
NASM Study Blueprint
The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan).
I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam.
NASM Cheat Sheet
The NASM cheat sheet contains the most important information that you need to focus on right before the exam.
This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with the last-second retention of information.
100% Exam Pass Guarantee
Our NASM MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period.
That’s how confident we are in our study materials. The retest for the NASM exam costs $199 each time! Don’t take the risk of failing.