NCSF CPT MVP Package Sample

Chapter 2: Functional anatomy and training instruction

Chapter three assignments:


1

What do bones consist of? Give percentages.

2

Know the definition of the two major bone conditions: Osteopenia and Osteoporosis.

3

What cells are responsible for making or breaking down bone tissue?

4

Know what a Joint is. What are the three major classifications of Joints?

5

Describe the various types of Synovial Joints.

6

Describe the three types of muscle tissue.

7

Look at the macrostructure of skeletal muscle. Know the layers that skeletal muscle is organized into.

8

How are sarcomeres organized?

9

What is the All-or-None Principle, and how does it relate to skeletal muscles?

10

Describe what makes up a motor unit.

11

Know what agonist and antagonist muscles are. Think of an easy-to-remember example.

12

What are the five forms of muscle contractions to know?

13

Describe the Different types of muscle fibers that we have in the body. Include the Size Principle.

14

How is the distribution of muscle fiber types done throughout the body? Can some muscle fibers increase in size easier than others?

15

Describe what anatomical position looks like.

16

Know the terms dealing with Position and based on anatomical position.

17

Know the terms dealing with Movement and based on anatomical position.

18

Know the five regions of the vertebral column.

19

In what ways can we increase the production of force in our muscles?

20

What are anaerobic and aerobic Metabolic systems? How do these two terms relate to the muscle fiber types?

21

Fill in the chart of the major muscles of the Spine and Trunk along with the movement of each one and an example exercise.

22

Fill in the chart of the major muscles of the Shoulder along with the movement of each one and an example exercise.

23

Fill in the chart of the major muscles of the Shoulder Girdle along with the movement of each one and an example exercise.

24

Fill in the chart of the major muscles of the Elbow along with the movement of each one and an example exercise.

25

Fill in the chart of the major muscles of the Wrist along with the movement of each one and an example exercise.

26

Fill in the chart of the major muscles of the Hip along with the movement of each one and an example exercise.

27

Fill in the chart of the major muscles of the Knee along with the movement of each one and an example exercise.

28

Fill in the chart of the major muscles of the Ankle along with the movement of each one and an example exercise.

We include only the most important questions so that the huge NCSF CPT textbook does not completely overwhelm you.

Chapter 3 assignment answers:


You didn’t think we were going to leave you hanging without the answers, did you? Use these answers to double-check your own. Or, use them as a cram guide before the exam.

chapter 3 mnemonics:


At first, mnemonics may seem like a strange way to study. But studies have shown time and time again that it is the best way to memorize information in a sequence. The goal is to make them as weird, controversial or gross as possible. Trust me, you are First Response might be “Ewwwww”, but you will never forget them. Practice what you learned in the fill in the blank section below.

let’s practice one. What are the 4 rotator cuff muscles?

Factors

    Mnemonic

      Audio Study Guide


      And for audio learners, we’ve got you covered as well. These are great to study while you are driving or hands-free.  It is the same as the written study guide. Short and sweet. We don’t want you falling asleep from an overload of long boring lectures.

      Our Intelligent flashcards: Click a card


      While using our intelligent flashcards, you will rate yourself on how well you know each card from 1 (pink) to 5 (blue). Our intelligent system will start showing you you’re difficult cards frequently,  and you’re easy cards only once in a while. This will save you hours of time by focusing on your weak areas. 860 flashcards total.

      Practice Exam Process


      1 issa test
      2 issa test
      2 issa test

      We have 3 complete (150 questions) NCSF CPT practice exams. These exams have a 3-hour countdown timer to replicate what it feels like to take the real exam. You are shown which domain each question comes from.

      At the end of each exam you will see a breakdown of how you did in each of the 9 domains of study. This will help you refocus your studies on your weak areas. Check the review results section to see the questions you got wrong.

      In the “review results” section you will be able to see all the questions you got wrong as well as the correct answer.

      Additional MVP study materials and features


      NCSF CPT Study Blueprint

      The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam

      NCSF CPT Cheat Sheet

      The NCSF CPT cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.

      100% Exam Pass Guarantee

      Our NCSF CPT MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period. That’s how confident we are in our study materials. The retest for the NCSF exam can cost up to an incredible $99! Don’t take the risk of failing.

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