NSCA CSCS MVP Package Example
Chapter 1 Assignments:
What does skeleton consist of?
What are the three fibrous connective tissues that cover the 430 or so muscles of the body?
What is myosin and what is actin? Explain the sliding filament theory, too.
Describe the three types of muscle fibers. Which fiber typed would be utilized by a sprinter?
What is the all-or-none principle?
What are some ways that athletes can improve their force production?
Define proprioception. When do we use muscle spindles and Golgi tendon organs (GTO)? Where are muscle spindles and GTOs?
List the parts of the heart, with a small description of each (think valves and the conduction system).
What is the skeletal muscle pump?
Chapter 1 Assignment Answers:
NSCA CSCS Mnemonics
let’s practice one. What are the types of Joints?
Audio Study Guide
Our Intelligent flashcards: Click a card
Practice Exam Process
Additional MVP study materials and features
CSCS Study Blueprint
The study blueprint contains a 16 week study plan, an 8 week plan, a 4 week plan and a 2 week plan (AKA the cram plan). I help you decide which plan is right for you and show you exactly what to study (and how) for that time frame. This blueprint is essential if you are last second cramming and will give you the best chance to pass the exam.
CSCS Cheat Sheet
The CSCS cheat sheet contains the most important information that you need to focus on right before the exam. This all fits on one sheet of paper and can be easily printed out and used the night before the test and as you are on your way to take it. This drastically helps with last-second retention of information.
100% Exam Pass Guarantee
Our CSCS MVP study package comes with an exam pass guarantee. It’s straightforward, if you somehow fail the test after using our study materials, we will refund 100% of your money. Period. That’s how confident we are in our study materials. The retest for the CSCS exam can cost up to an incredible $475! Don’t take the risk of failing.