As a company, we have helped over 10,000 personal trainers, certified strength and conditioning coaches, and nutrition coaches study for and pass their fitness exams.
Some of these certifications that we help people pass include multiple NASM exams (CPT, CES, PES, and CNC), NSCA exams (CPT and CSCS), ISSA (CPT and nutritionist), the ACE CPT, the NCSF CPT, and the ACSM CPT.
We are subject matter experts when it comes to all of the above certifications and the study material that they contain. We stay up-to-date on any changes to any of the certifications in order to provide the most accurate and up-to-date information.
We hold a wide variety of Fitness certifications. For any certification that we talk about or create study materials for, we have at least two staff members that hold the certification and 5+ years of teaching the material.
All our staff members have a minimum of a Bachelor of Science in kinesiology. Multiple of our members have master’s degrees in a wide spectrum of exercise science specialties.
Speed, agility, and quickness (SAQ) are athletic performance-based skills that offer a variety of benefits to both athletes and the general fitness population alike. Fitness
Flexibility training is a key component of comprehensive fitness training. Flexibility training techniques encompass a very broad range of activities that are best utilized in
Posture and movement assessments are crucial steps fitness professionals must use to determine any muscle imbalances or movement issues that should be focused on or
Balance is a fundamental skill in daily activity necessary for the safe completion of any type of movement or activity pattern. Specifically, balance refers to
Fitness professionals routinely assess the cardiorespiratory fitness level of clients. Cardiorespiratory fitness assessments include submaximal and maximal exercise tests designed to provide baseline information and
