Kira Spreenberg-Bronsoms -

Kira Spreenberg Bronsoms

Kira Spreenberg Bronsoms Experience

Kira is a Registered Dietitian specializing in the treatment and prevention of chronic diseases, sports performance, and precision nutrition. Kira completed her undergraduate degree in nutrition from UC Berkeley, her dietetic internship at Milton S. Hershey Medical Center, and obtained a graduate degree in nutrition from Pennsylvania State University. She has extensive training working with Division 1 college athletes and adults in group-based strength training programs and is passionate about using technology to improve health, fitness, and nutrition. In her personal life, Kira enjoys rock climbing, cycling, yoga, and HIIT.

Experience helping students pass their exams

As a company, we have helped over 10,000 personal trainers, certified strength and conditioning coaches, and nutrition coaches study for and pass their fitness exams.
Some of these certifications that we help people pass include multiple NASM exams (CPT, CES, PES, and CNC), NSCA exams (CPT and CSCS), ISSA (CPT and nutritionist), the ACE CPT, the NCSF CPT, and the ACSM CPT.
We are subject matter experts when it comes to all of the above certifications and the study material that they contain. We stay up-to-date on any changes to any of the certifications in order to provide the most accurate and up-to-date information.

Education

We hold a wide variety of Fitness certifications. For any certification that we talk about or create study materials for, we have at least two staff members that hold the certification and 5+ years of teaching the material.
All our staff members have a minimum of a Bachelor of Science in kinesiology. Multiple of our members have master’s degrees in a wide spectrum of exercise science specialties.

Chapter 27: Supplementation

Dietary supplements are widely used by athletes and fitness enthusiasts alike. The Trainer Academy Scope of Practice prohibits recommending specific dietary supplements. However, fitness professionals

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Chapter 5: The Endocrine System

The endocrine system plays a key role in exercise in both acute responses and long-term adaptations. This system consists of hormones, the glands that produce

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Chapter 26: Micronutrients

Micronutrients are the compounds necessary to maintain the daily functions of the human body. These encompass organic and inorganic compounds such as vitamins and minerals.1

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